What Are Weight Loss Gummies?
Many online advertisements claim that weight loss gummies can help you lose weight quickly and easily. Many manufacturers of weight-loss gummies claim their products can suppress appetite and burn fat. These products are often said to enhance traditional weight loss efforts (e.g., a healthy diet and regular exercise routine). However, many companies lack clinical study data to back their claims about their products’ ingredients, safety, and effectiveness.
It’s important to note that dietary supplements are unregulated by the Food and Drug Administration (FDA), so it’s difficult to tell whether they contain the active ingredients listed on their label or if a product is safe. Keep reading to learn how to decipher whether there are any weight loss gummies that actually work.
Ingredients in Weight Loss Gummies
Ingredients commonly found in keto gummies include:5
- Sugar
- Sugar alcohols (e.g., xylitol, maltitol, or sorbitol)
- Ginger
- Pomegranate
- Beet juice powder
- Coconut oil
Active Ingredients
Apple cider vinegar (ACV), green tea, coffee, or garcinia extract, ketones, vitamins, and other substances are popular active ingredients in weight-loss gummies.
These “active” ingredients are touted to help with weight loss by decreasing appetite. However, the NIH reports that many ingredients in weight loss gummies have been found ineffective and may cause mild to moderate side effects, as described in the following table.2
Best Weight Loss Gummies
Despite the lack of clinical trials to show evidence of the safety or effectiveness of weight loss gummies, the top consumer picks are apple cider vinegar (ACV) and keto gummies.
ACV gummies
While studies have shown that ACV has some health benefits, such as lowering cholesterol and decreasing blood sugar levels, no long-term studies have shown that ACV supplements promote fat-burning effects, resulting in decreased weight loss parameters such as reduced waist circumference or weight loss.6, 7, 8
Keto gummies
In humans, ketones are molecules generated from body fat. When glycogen is scarce, the heart, brain, and muscles use ketones as a backup energy source. Carbohydrates are stored as glycogen in the body.
When carbohydrates are eliminated from the diet (such as in the keto diet), ketones can provide fuel and decrease hunger. Some studies suggest that the keto diet may result in the loss of more body fat and muscle loss.9
Exogenous (produced outside the body) ketones are often reportedly the active ingredient in weight loss gummies, called keto gummies. Exogenous ketones in gummies may come from medium-chain fatty acids (MTCs) and D-BHB in coconut oil, which reportedly induce ketosis. However, studies show there isn’t enough research to back this claim.11
It’s important to note that many supplements marketed as “keto gummies” don’t contain exogenous ketones and primarily contain apple cider vinegar. 9
Oprah Weight Loss Gummies Amazon
A 2023 social media post featured the headline “Oprah Launches First-Ever Weight Loss Gummy in Partnership with Weight Watchers After Being Forced to Lose 60 LBS in Just Weeks.” But Oprah has named this headline “false and fraudulent.” The web page is said to be featured in TIME magazine, but according to Reuters, “TIME did not publish this article.”
Winfrey advised social media users not to purchase weight loss gummies featuring her picture or name. “There have been social media ads, emails, and fake websites going out, and I want you to hear it straight from me that I have nothing to do with them,” says Oprah.10
Conclusion to Weight Loss Gummies That Actually Work
So, are there any weight loss gummies that actually work? Stay tuned because the scientific evidence is still undetermined.
If you are searching for a safe and effective, science-backed solution to losing weight, consider Invigor Medical. The Invigor Medical telehealth clinic offers online programs to help people lose weight, improve their sexual health, and live longer. There are no hidden costs; you can get all the services you need in one bundled package, including a medical consultation with a licensed healthcare provider, supplies, and proven prescription weight loss medication—such as semaglutide products—shipped directly to your door.
Signing up is fast and easy. Select the medication you wish to purchase, consult online with a licensed physician, and, if approved, one of our pharmacy partners will deliver your prescription and supplies to your home. Learn more about prescription weight loss medications or get started today!
Frequently Asked Questions
How did Oprah Winfrey lose weight?
Oprah Winfrey has spoken openly about her struggles with weight over the years. She’s reportedly tried various approaches including diet changes, exercise, and working with personal trainers and nutritionists. In recent years, she’s partnered with Weight Watchers (now known as WW) and has attributed her weight loss to their program, which focuses on portion control, healthier food choices, and support networks.
How did Kelly Clarkson lose weight so fast?
Kelly Clarkson’s weight loss has been attributed to a combination of a healthier diet, regular exercise, and possibly working with personal trainers and nutritionists. However, it’s important to note that she hasn’t always provided detailed specifics about her weight loss journey.
What is the best gummy for weight loss?
There isn’t a single “best” gummy for weight loss as effectiveness can vary depending on individual factors and preferences. Some gummies marketed for weight loss may contain ingredients like fiber, vitamins, or herbal extracts that claim to support weight management, but it’s essential to be cautious and do thorough research before trying any supplement. It’s also advisable to consult with a healthcare professional before starting any new weight loss regimen.
What is the most successful weight loss pill?
The effectiveness of weight loss pills can vary widely, and what works for one person may not work for another. Some prescription weight loss medications are approved by regulatory bodies like the FDA (Food and Drug Administration) for certain individuals with obesity or overweight-related health conditions.
These medications are typically prescribed under the supervision of a healthcare provider and are intended to be used in conjunction with a reduced-calorie diet and increased physical activity. It’s important to consult with a healthcare professional to determine if a weight loss pill is appropriate for you and to discuss potential risks and benefits.
