Detoxify drugs, environmental and metabolic toxins
Restore glutathione depleted by stress and infections
Prevent damage to cells
Glutathione is often called the master antioxidant. It is used by every cell in the body to detoxify metabolic, drug, and environmental toxins. This is because it picks up free radicals (unpaired electrons) before they damage structures in the cells.
Glutathione also plays a major role in supporting immune function. Higher levels of glutathione are associated with fewer illnesses.
Glutathione also seems to have significant anti-aging effects on the skin, reducing the appearance of wrinkles and increasing skin elasticity. In addition, glutathione can also be used to lighten skin.
Glutathione levels decrease with age and poor health. Chronic exposure to chemical toxins, cadmium exposure, and chronic alcohol use can all lead to low glutathione levels. A lack of glutathione has been associated with neurodegenerative diseases, pulmonary diseases, immune diseases, cardiovascular diseases, chronic age-related diseases, liver disease, cystic fibrosis, and the aging process itself.
Glutathione is involved in many cellular processes. Glutathione catalyzes two important chemical reactions to remove free radicals from the body: glutathione S-transferases (GST) and glutathione peroxidases (GPx). Catalyzing these reactions, glutathione can pick up unpaired electrons and safely dispose of them. Unpaired electrons can bind to molecules in the body, changing their structure. Low levels of glutathione, especially in conditions of high oxidative stress, may lead to chronic disease and the loss of function associated with aging.
Glutathione is involved in the process of building the genetic molecules DNA and RNA as well as regulating protein production. Maintaining a balance of glutathione is also essential for optimal immune function.
Glutathione is an extremely powerful antioxidant that shields your cells from toxins and free radicals. Toxins can be neutralized before they cause damage, which can protect against the effects of aging. Potential benefits of supplementing glutathione include:
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Glutathione is the premiere antioxidant in the body. It helps reverse the effects that metabolism byproducts, drugs, and environmental toxins have on the body.
Free radicals are unpaired electrons that are produced from chemical reactions. These unpaired electrons are looking for another electron to pair with, and they don’t care if pairing disrupts the structure of proteins and other molecules like DNA in your cells. These changes in structure affect how well enzymes work.
As we age, oxidative damage increases, and glutathione levels decrease. Lower glutathione levels have been linked to poorer health overall and increased risk of common health problems such as cancers and type 2 diabetes.
Yes, but your body doesn’t absorb glutathione well. Foods that are high in sulfur contain glutathione, including:
To preserve glutathione in these foods:
The kidneys need a rich supply of glutathione. This is because the delicate filtering tubules in the kidney are exposed to free radicals and other toxins, and glutathione protects them.
If you have chronic kidney disease or use dialysis to clean your blood, talk to your kidney specialist before changing your diet or using any supplements.
Metabolic syndrome, obesity, and type 2 diabetes all increase oxidative stress in the body. Too many free radicals and not enough antioxidant activity in the form of glutathione worsens these conditions.
In one study, adults with metabolic syndrome, obesity, or type 2 diabetes were divided into high glutathione and low glutathione groups after a weight-loss regimen that included dietary modifications and exercise. In all, glutathione levels were decreased after the intervention. However, the high glutathione group noted increased weight loss and body fat reduction.
Glutathione is involved in hundreds of chemical reactions in the body. It plays a key role in defense against damage from free radicals, nutrient metabolism, and regulating multiple metabolic pathways in the body.
Glutathione does not necessarily speed up metabolism, but it does maximize the efficiency of chemical reactions in the body.
Glutathione deficiency is classified as mild, moderate, or severe. Potential symptoms of glutathione deficiency include:
Glutathione levels decrease with age, and low glutathione levels are linked to many chronic diseases associated with aging. Therefore, restoring glutathione levels may reduce your risk for these chronic diseases by increasing glutathione’s antioxidant potential and reducing the damage caused by free radicals.
Glutathione can be consumed as part of a healthy diet, especially in sulfur-containing fruits and vegetables. It is also available in dietary supplements.