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What Are Keto Gummies for Weight Loss; Do They Work?

Apr 12, 2024
What Are Keto Gummies for Weight Loss; Do They Work?

In the United States, it’s estimated that 15% of adults have used some type of weight loss supplement; $2.1 billion in supplements for weight loss are sold each year.1 Among the most popular today are keto gummies for weight loss. Hundreds of ads online tout their products’ quick, easy, and effective results, including those for apple cider vinegar (ACV) keto gummies. 

Many advertisers promote “instant weight loss” claims and celebrity-endorsed diet products on social media, making false claims about their effectiveness. So, how do you know whether these products work, and perhaps more importantly, are they safe?  

What Is The Keto Diet?

The ketogenic (keto) diet is a very low-carbohydrate, high-fat diet that has been found effective for treating certain types of epilepsy. It has recently become well-known as an eating plan that stabilizes blood sugar and promotes weight loss. 

Keto Gummies for Weight Loss

The keto diet helps with weight loss on a short-term basis by putting the body into ketosisa metabolic state that can help speed up your metabolism by burning fat instead of sugar (i.e., glucose) for energy. 2

There is evidence that people who follow a ketogenic diet may lose more body fat and less muscle than those who follow a standard low-calorie diet.3

But keeping your body in a state of ketosis can be difficult due to the long list of restricted foods, such as fruit, beans, legumes, certain vegetables, and other high-carbohydrate foods. Thus, many people are exploring the option of supplements, such as keto oil, powders, and keto gummies.

What Are Keto Gummies for Weight Loss?

Keto gummies are supplements said to promote weight loss and improve energy and focus. Most keto gummies contain apple cider vinegar (ACV), but others have various ingredients, such as ketones from medium-chain triglycerides (MTCs). In the body, ketones are produced in the liver and can be used as an energy source in response to low glucose (i.e., sugar) supplies.3

By providing exogenous (derived from outside the body) ketones, keto gummies are said to support the keto diet’s fat-burning ability, lending themselves to an increase in weight loss. But it’s important to know that many supplements sold as “keto gummies” don’t contain exogenous ketones; they primarily comprise apple cider vinegar.2 

Gummies for Weight Loss spilling out of a bottle

But even for products that contain MTCs or other exogenous ketones, there is not enough clinical research to support the claims that keto gummies induce a state of ketosis in the body.4 

Ingredients that may be found in keto gummies may include:5  

  • A limited amount of sugar (qualifies the product for the keto diet)
  • Sugar alcohols (e.g., sorbitol, maltitol, and xylitol)
  • Coconut oil 
  • MTC oil
  • Apple cider vinegar
  • Ginger extract
  • Beet juice or pomegranate juice powder
  • Natural flavorings
Before and after weight loss

Keto Gummies Regulations

It’s crucial to understand that the FDA does not regulate over-the-counter supplements like keto weight loss gummies. This means there’s no way to know whether they are safe or effective or if the ingredients listed on the label are in the products you buy. Therefore, you must do your homework and find reliable, science-backed information about any weight-loss supplement.  

If you do some digging, you will likely discover that, according to the experts, limited research study data is available on the long-term effectiveness or safety of keto gummies for weight loss.5 

ACV Keto Gummies Reviews for Weight Loss

Keto weight loss gummies differ from brand to brand, but most list ACV as the primary active ingredient. ACV is purported to promote weight loss by suppressing the appetite, but some science-backed studies challenge this information as unreliable. ACV keto gummies reviews for weight loss include several recent studies.

Gummies for Weight Loss

A 2022 review study

Seven short-term and six long-term clinical trials were reviewed in a study published in 2022. 

Several short-term studies showed that ACV suppresses appetite, but the six long-term studies have not confirmed this.

A 2020 and  2021 review study on ACV

According to a review of nine studies, AVC may help lower total cholesterol and blood sugar levels. 7 But there is insignificant data to support the statement that ACV influences waist circumference or other weight loss parameters.8

Bottle of apple cider vinegar with some apples in a basket

In studies that reported positive outcomes for  ACV’s appetite suppressant properties, the concentration of acetic acidapple cider vinegar’s active ingredientused in the studies was much higher than you would find in ACV sold in grocery stores or elsewhere.7

What Are The Best Keto Gummies For Weight Loss?

The primary active ingredient in many keto gummy brands is exogenous ketones called D-beta-hydroxybutyrate (D-BHB). The European Food Safety Authority (EFSA) has evaluated D-BHB and indicated that it is safe for consumption.9 

A few small studies have investigated D-BHB supplements, including a 2020 pilot study examining how the body utilizes exogenous ketones, like those found in some keto gummy brands.10

The study found that higher blood levels of ketones were discovered immediately after taking D-BHB supplements, but these high levels returned to baseline just a few hours after taking the supplements.10

Furthermore, no single form or dosage of D-BHB is used consistently, making it even harder to determine its benefits. So, while D-BHB may be the best keto gummies for weight loss regarding safety and effectiveness for increasing ketones in the short term, more research is needed to fully understand its effects.

Infographics Semaglutide

Alternative to Keto Weight Loss Gummies

In conclusion, there is inadequate clinical research data to back the claims of the effectiveness of keto weight loss gummies. If you want a proven weight loss supplement, consider a safe, effective online prescription weight loss program such as Invigor Medical. 

We are a national wellness clinic specializing in telehealth services for sexual health, longevity, and weight management. Invigor Medical has licensed healthcare providers to assist you in finding the right weight-loss product. Why not take the first step, or contact us today to learn more about our proven weight loss supplements, like semaglutide.

Frequently Asked Questions

Which gummies are best for weight loss?

The effectiveness of weight loss gummies can vary depending on individual factors and ingredients. Look for gummies containing ingredients like green tea extract, Garcinia cambogia, or glucomannan, which may help support weight loss efforts. However, it’s essential to combine them with a balanced diet and regular exercise for optimal results.

Why am I not losing weight on keto gummies?

Several factors may contribute to a lack of weight loss while using keto gummies, including consuming too many calories, not achieving ketosis, or underlying metabolic issues. Ensure you’re following a well-formulated ketogenic diet, monitoring macronutrient intake, staying hydrated, and managing stress levels to support weight loss.

How much weight can you lose in 2 weeks without carbs?

Weight loss without carbs can vary depending on factors such as starting weight, calorie intake, and physical activity level. Some individuals may experience rapid initial weight loss due to water weight reduction, but sustainable fat loss typically ranges from 1-2 pounds per week. Consulting with a healthcare professional can provide personalized guidance.

How much weight can you lose in 1 week on keto?

Weight loss on a ketogenic diet varies depending on individual factors such as starting weight, adherence to the diet, and metabolic rate. Some people may experience significant initial weight loss due to water weight reduction and glycogen depletion, with average weekly fat loss ranging from 1-2 pounds. It’s essential to focus on long-term sustainable habits rather than rapid weight loss.

Disclaimer
While we strive to always provide accurate, current, and safe advice in all of our articles and guides, it’s important to stress that they are no substitute for medical advice from a doctor or healthcare provider. You should always consult a practicing professional who can diagnose your specific case. The content we’ve included in this guide is merely meant to be informational and does not constitute medical advice.

References

  • National Institutes of Health Office of Dietary Supplements. Dietary Supplements for Weight Loss. https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
  • Diabetes UK. Ketones and Diabetes. https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/ketones-and-diabetes
  • Harvey CJDC, Schofield GM, Williden M. The use of nutritional supplements to induce ketosis and reduce symptoms associated with keto-induction: a narrative review. PeerJ. 2018 Mar 16;6:e4488. doi: 10.7717/peerj.4488. https://pubmed.ncbi.nlm.nih.gov/29576959/
  • Cleveland Clinic (2023). Do Keto Gummies Work for Weight Loss? Are They Safe? https://health.clevelandclinic.org/keto-gummies
  • Burnstine, K. Forbes Health. (2024). Keto Gummies For Weight Loss: Safety And Alternatives. https://www.forbes.com/health/weight-loss/keto-gummies/
  • Hamilton K, Angadi S, Kranz S. The effects of vinegar/acetic acid intake on appetite measures and energy consumption: a systematic literature review. Current Developments in Nutrition. 2022;6:285. doi: 10.1093/cdn/nzac053.026. https://doi.org/10.1093/cdn/nzac053.026
  • Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, Esmaillzadeh A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. 2021;21(1):179. doi: 10.1186/s12906-021-03351-w. https://doi.org/10.1186/s12906-021-03351-w
  • Launholt, T. L., Kristiansen, C. B., & Hjorth, P. (2020). Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review. European Journal of Nutrition, 59(6), 2273–2289. https://doi.org/10.1007/s00394-020-02214-3
  • EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA), Turck, D., Bohn, T., Castenmiller, J., De Henauw, S., Hirsch-Ernst, K. I., Maciuk, A., Mangelsdorf, I., McArdle, H. J., Naska, A., Pelaez, C., Pentieva, K., Siani, A., Thies, F., Tsabouri, S., Vinceti, M., Cubadda, F., Frenzel, T., Heinonen, M., … Knutsen, H. K. (2022). Safety of β‐hydroxybutyrate salts as a novel food pursuant to Regulation (EU) 2015/2283. EFSA Journal, 20(10). https://doi.org/10.2903/j.efsa.2022.7449
  • Cuenoud B, Hartweg M, Godin JP, Croteau E, Maltais M, Castellano CA, Carpentier AC, Cunnane SC. Metabolism of Exogenous D-Beta-Hydroxybutyrate, an Energy Substrate Avidly Consumed by the Heart and Kidney. Front Nutr. 2020 Feb 19;7:13. doi: 10.3389/fnut.2020.00013. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7042179/

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