Spring Into Longevity

Podcast Episodes: Episodes

Explore expert advice, science-backed tips, and actionable insights on weight loss, sexual health, and longevity.

Podcast Episodes

A man in a white lab coat stands thoughtfully next to bold text reading Sipping on Health: Gut-Friendly Drinks Reviewed, highlighting the importance of gut health. The blue background features subtle plus symbols, with Dr. Jones at the bottom left.

January 22, 2025

Building Secure Relationships: A Conversation with Julie Menanno on Attachment Styles and Her New Book Secure Love

A smiling male doctor in a white coat sits beside bold text that reads: Mind Matters: On the Frontlines of Alzheimer’s and Dementia. At the bottom, it says Dr. David Carr. A stethoscope hangs around his neck, symbolizing dedication to brain health.

September 5, 2024

Save Your Brain | On the Frontlines of Alzheimer’s & Dementia with Dr. David Carr

A person in swim goggles and a cap peers above icy water. Text reads: The Cold Water Cure?—emphasizing Cure?—with Dr. Mark Harper in the corner. Blue background features ice and water effects, hinting at a deep dive into cold water therapy.

September 5, 2024

Diving Deep into Chill: The Healing Power of Cold Water

A doctor in a white coat points to a model of a spine with text reading Conquering Chronic Pain, Dr. Drew Timmermans, and BPC-157 on a blue background.

August 20, 2025

Unlocking Healing with Dr. Drew Timmermans

A man with glasses and a goatee gestures while speaking on gut health. Text reads TRUTH about Autoimmunity and Dr. David Bilstrom on a blue background, highlighting healing approaches for autoimmune disease.

August 6, 2024

Reversing Autoimmune Disease

A man in a light gray zip-up shirt speaks about running performance in front of a blue background with bold text reading, YOU HAVE TO EARN YOUR RUN. The name Joe McConkey appears in the bottom left corner.

August 6, 2024

You Have to Earn Your Run | The Art and Science of Running

Smiling man in black scrubs labeled Dr. McCarthy speaks into a microphone. Text reads Lets Talk About Hormones, Sexual Health, and Dr. Brendan McCarthy on a blue background with cross patterns.

June 19, 2024

Let’s Talk About Hormones, Boys and Girls

Age Management

Alternative Treatment

Alzheimer's

Anti-Aging

Athletics

Autoimmune

Body Composition

Brain Health

Chronic Pain

Cognitive Health

Cold Water Therapy

Dementia

Diet

Diet & Nutrition

Energy

Erectile Dysfunction

excercise

Exercise

General Health

GLP-1

Gut Health

Happiness

Healing

Health

Healthy Bowels

healthy habits

Hormone Replace Therapy

Hormones

Hunger

Immune Health

inflammation

Katamine

ketamine

Libido

Lifestyle

Mental Health

Naturopathy

Nervous System

Nutrition

Pain

Pain Management

Performance

psychedelics

Psychodelics

Recovery

Relationships

Resilience

Running

Secure Love

Secure Relationship

Semaglutide

Sexual Health

Skin Health

Sleep

Supplements

Telemedicine

Vitamins

Weight Control

Weight Loss

wellness

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Podcast Episodes: Episodes

Podcast Episodes

Top 8 Gut Health Drinks You Can’t Ignore | Dr. Stephen Jones

Breaking Bedroom Myths with Dr. Andrew Hamilton

Gradual Weight Loss vs Quick Weight Loss with Dr. Stephen Jones

The Future of Health | Featuring Dr. Matt Chalmers

An Introduction to Dr. Hamilton and Are Peptides Really the Future of Medicine?

Building Secure Relationships: A Conversation with Julie Menanno on Attachment Styles and Her New Book Secure Love

Save Your Brain | On the Frontlines of Alzheimer’s & Dementia with Dr. David Carr

Diving Deep into Chill: The Healing Power of Cold Water

Unlocking Healing with Dr. Drew Timmermans

Reversing Autoimmune Disease

You Have to Earn Your Run | The Art and Science of Running

Let’s Talk About Hormones, Boys and Girls

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