Optimizes mitochondrial function to fuel cellular processes
Efficiently transfers energy from fats to power cellular processes
Provides energy for optimal immune-function
Neutralizes free-radicals as a lipid soluble antioxidant
Coenzyme Q10, also known as ubiquinone, is a powerful antioxidant and coenzyme involved in energy conversion. CoQ10 is found in mitochondria, which are the power-producing organelles in every cell that convert food energy into adenosine triphosphate (ATP). ATP powers every process in your body. CoQ10 levels are highest in organs with the highest metabolic rates.
As food is converted into energy, unpaired electrons are released as part of the process. These free radicals can indiscriminately bind to structures in your cells, causing them to change shape, which impairs their function. CoQ10 exists in a reduced and oxidized form. It can capture free radicals and prevent them from causing damage. CoenzymeQ10 is an unusual type of antioxidant in that it is fat-soluble.
Increasing free radicals and decreasing mitochondrial function contribute to the aging process. CoQ10 levels also decline with age. Lower CoenzymeQ10 levels have also been noted in people with diabetes mellitus, cancer, congestive heart failure, and those taking lipid-lowering drugs.
Coenzyme Q10 is also known as ubiquinone because of its ubiquitous nature. CoQ10 is found in all cell membranes, but it is especially important for efficient mitochondrial function. Because of its ability to accept and donate electrons, it can create a concentration gradient. This gradient provides the energy required to produce ATP. Every cellular process in the body is powered by ATP.
CoQ10 exists in both oxidized and reduced forms, making it a very effective antioxidant as it transfers protons across cell membranes and protects lipids, proteins, and DNA from oxidative damage.
CoenzymeQ10 supports heart function and lowers blood pressure. It has been explored as a potential treatment for several medical conditions including migraine headaches, heart disease, medication side effects, nerve pain, multiple sclerosis, Peyronie’s disease, muscular dystrophy, and fibromyalgia.
CoQ-10, the only lipid-soluble antioxidant, powers cellular metabolism and helps cells generate energy. CoQ-10 levels are low in many disease states and decline with aging. It’s no surprise that CoQ-10, as an essential component of cellular energy production and a potent antioxidant, can provide a slew of health benefits.
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CoQ10 or ubiquinol is an antioxidant that helps decrease cellular damage from oxidative stress. Research on the benefits associated with CoQ10 is ongoing, but there is evidence that CoQ10 may help with:
There are rare genetic conditions that cause low CoQ10 levels. These conditions may cause the following symptoms:
The genetic mutations that cause low CoQ10 levels generally present early in life, but milder cases may be diagnosed as late as the 6th decade of life.
Like any medication or supplement, it is always best to follow dosage recommendations from your healthcare provider or pharmacist. In most cases, CoQ10 is prescribed or recommended for daily use. CoQ10 is generally well tolerated and felt to be a very safe supplement. The most commonly reported side effect is occasional stomach upset.
CoQ10 is considered safe with doses up to 1,200 mg/day. The side effect associated with CoQ10 supplementation may include:
Contraindications to taking CoQ10 include:
People with the following conditions should consult with their healthcare provider before taking CoQ10:
CoQ10 is primarily an antioxidant. It is also a coenzyme (a helper molecule for an enzyme) for producing adenosine triphosphate (ATP), the energy currency that is used throughout the body. CoQ10 helps metabolize carbohydrates and fats so they can be used for energy.
CoQ10 levels are highest in organs with the highest demand for energy, such as the heart and brain. CoQ10 can also help with efficient glucose utilization. Although there is no direct evidence that CoQ10 helps with weight loss, optimizing the environment for the mitochondria may help.
More research is needed to determine how great the effects of CoQ10 may be on cholesterol levels. However, some studies suggest that supplementing with CoQ10 may help reduce low-density lipoproteins (LDL), also known as bad cholesterol and total cholesterol. Another study suggested that CoQ10 may lower lipid levels but does not affect triglycerides or LDL levels.
Experts say that CoQ10 may help some people with muscle pain associated with statins, but it won’t help everyone.
Statins are prescribed for people who have high cholesterol levels that increase their risk for cardiovascular disease. CoQ10 cannot take the place of statin mediations.
If you have muscle pains while taking statins, talk to your healthcare provider. In many cases, they can decrease the dose of your medication or prescribe a different statin to reduce side effects.
Don’t stop taking prescribed medication without talking to your healthcare provider.