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What To Know About The Ice Hack For Weight Loss Diet 

Apr 17, 2024
What To Know About The Ice Hack For Weight Loss Diet 

As the number of people in the U.S. who are overweight or have obesity continues to climb, so too do new weight loss diet fads. These seemingly quick and easy eating plans appeal to people hoping to lose weight overnight painlessly. One such weight loss fad currently trending on social media is “the ice hack for weight loss diet, also called “the weight loss Alpine ice hack.” 

What is the ice hack diet? Is it safe and effective for quick weight loss? Continue reading to discover recent ice hack weight loss reviews and learn what the medical science says about the Alpine ice hack.

What Is The Ice Hack Diet?

The ice hack for weight loss is more of a routine than an eating plan. This plan purports to accelerate weight loss by using cold temperatures (e.g., drinking ice water or applying ice directly to the skin) and taking a weight loss supplement called “Alpilean.” The supplements’ ingredients come from the Himalayan Alps, thus the name, the “alpine ice hack.”

Alpilean Ingredients

Alpilean supplements are part of the Ice Hack for weight loss program. The table below describes Alpilean’s active ingredients and study results on the effectiveness and safety of each ingredient. 

Active IngredientProposed ActionStudy Data
African mango seed (Prymnesium parvum)Inhibits adipogenesis (the process by which adipocytes [fat-laden cells] develop and accumulate as fat tissue).Not enough clinical evidence to support its effectiveness or safety.1
Golden algae (Prymnesium parvum) Fat loss benefits are linked with fiber in the algae.Insufficient study data on humans to show its effectiveness.
Moringa leaf (Moringa peregrina) Enhances fat breakdown and reduces adipose (fat) formation. There is insufficient study data to support its efficacy in humans.3 
Ginger and turmeric (Zingiber officinale and Curcuma longa)Influences metabolism and the body’s thermal effect to support weight loss.More study data is needed to confirm the effectiveness of ginger and turmeric for weight loss.4 
Bigarade orange (Citrus aurantium L.), also called bitter orangeSuppresses the appetite to promote weight loss. There is insufficient study data to show whether bitter orange effectively promotes weight loss.5

Alpilean Supplement Safety (Bitter Orange)

The most concerning of the supplement’s active ingredients is bigarade orange (Citrus aurantium), also called bitter orange. The National Institutes of Health (NIH) reports that bitter orange contains a compound similar to ephedra (mau hang).

Ephedra is banned in the U.S. due to its potential for severe side effects such as hypertension (an increase in blood pressure), heart attacks, strokes, seizures, and sudden death.6

Ice Hack For Weight Loss

Advocates of the ice hack for weight loss claim that a person’s inner body temperature is linked to metabolic rate and weight loss. The original idea for the diet came from studies showing a link between lower inner body temperatures and obesity rates.7

Although body temperature is a crude measure of a person’s metabolism, other factors, such as the Western diet, highly processed, high-calorie foods, and a sedentary lifestyle, are more influential in metabolic rate and weight loss. 

Ice Hack For Weight Loss Reviews

Many convincing claims can be found on TikTok and other social media apps, including ice hack weight loss reviews. These reviews are posted to convince the public that the diet and supplements are safe and effective, making the Alpine ice hack attractive to potential new consumers. Among the purported Alpine ice hack reviews on social media are statements such as:

  • “Flush away a pound of belly fat per day.”
  • “Melt away belly fat.”
  • “Lose weight quickly.”

Nevertheless, many of the supplements in the ice hack diet plan may be ineffective, as with many other fad diet trends.

Weightloss - waist measure tape

Legitimate online Alpine ice hack for weight loss reviews are difficult to find. If you’re considering trying a weight-loss supplement, doing your homework is essential. Look for reputable websites, such as the National Center for Complementary and Integrative Health, the National Library of Health (NIH), and the U.S. Office of Dietary Supplements.

Even if you locate a reliable source that reports positive Alpine ice hack weight loss reviews, be sure to talk to your healthcare provider before starting a new diet or taking supplements, particularly if you are pregnant or breastfeeding. 


There is a lack of scientific evidence that indicates a direct connection between a person’s lower body temperature and weight loss.

Brown adipose (fat) tissue quickly and efficiently increases heat production. It’s been suggested that activating brown fat through physical activity or exposure to cold temperatures could increase metabolic rate and reduce body weight.

An animal study on mice discovered that while intermittent cold exposure (such as that used in the alpine diet hack) increased the amount of brown fat tissue, body weight remained unaltered.8

Ice cubes next to an empty pill bottle

Safe & Effective Weight Loss Alternative

There is not much evidence that Alpilean supplements are effective for weight loss. The best science-backed weight loss method combines a well-balanced diet with regular physical activity. 

An effective alternative to the many online weight-loss gimmicks is a healthy lifestyle coupled with prescription weight-loss medications such as GLP-1 receptor agonists like semaglutide. These medications are prescribed by a licensed physician and clinically tested for safety. 

Infographics Semaglutide

Invigor Medical is a national wellness clinic focusing on health issues for men and women, including weight management. Medical doctors supervise our weight loss programs. At Invigor Medical, our one-stop, convenient package includes online telehealth services like consultations, an individualized care plan, and prescriptions.  Start by clicking the “getting started” link, and our system will guide you through the process.

Frequently Asked Questions

What is the ice trick to losing weight?

Drinking ice water or using ice packs to boost metabolism is a common belief, but the effect on weight loss is minimal. While cold water may slightly increase calorie burning as the body warms it, the impact is temporary and unlikely to significantly affect weight loss. Sustainable weight loss requires a balanced diet and regular exercise.

Can ice reduce belly fat?

There’s no scientific evidence to support the idea that applying ice packs to the abdomen can target and reduce belly fat. Spot reduction of fat is generally ineffective, and losing belly fat requires overall weight loss through dietary changes and exercise.

Does drinking ice water burn fat?

Drinking ice water may modestly increase calorie burning as the body warms it, but the effect is temporary and doesn’t lead to significant fat loss. To achieve meaningful weight loss, focus on maintaining a balanced diet and staying active.

Does drinking ice water burn calories?

Drinking ice water may slightly increase calorie burning as the body warms it, but the impact on weight loss is minimal. While staying hydrated with water is important for overall health, relying on ice water alone for weight loss is not effective.

While we strive to always provide accurate, current, and safe advice in all of our articles and guides, it’s important to stress that they are no substitute for medical advice from a doctor or healthcare provider. You should always consult a practicing professional who can diagnose your specific case. The content we’ve included in this guide is merely meant to be informational and does not constitute medical advice.


  • Egras AM, Hamilton WR, Lenz TL, Monaghan MS. An evidence-based review of fat modifying supplemental weight loss products. Journal of Obesity. 2011;2011:1-7. doi:10.1155/2011/297315. https://www.doi.org/10.1155/2011/297315
  • Wan-Loy C, Siew-Moi P. Marine algae as a potential source for anti-obesity agents. Marine Drugs. doi: /0.3390/md14120222 2016;14(12):222. https://doi.org/10.3390/md14120222
  • Alkhudhayri DA, Osman MA, Alshammari GM, Al Maiman SA, Yahya MA. Moringa peregrina leaf extracts produce anti-obesity, hypoglycemic, anti-hyperlipidemic, and hepatoprotective effects on high-fat diet-fed rats. Saudi Journal of Biological Sciences. 2021;28(6):3333-3342. doi:10.1016/j.sjbs.2021.02.078. https://doi.org/10.1016/j.sjbs.2021.02.078
  • Arif Icer M, Acar Tek N. Effects of Red Pepper, Ginger, and Turmeric on Energy Metabolism: Review of Current Knowledge. Altern Ther Health Med. 2023 Apr;29(3):81-87. PMID: 33789250. https://pubmed.ncbi.nlm.nih.gov/33789250/
  • National Center for Complementary & Integrative Health. Bitter Orange. https://www.nccih.nih.gov/health/bitter-orange
  • Shook RP, Blair SN, et al. What is causing the worldwide rise in body weight? Eur Endocrinol. 2014 Aug;10(2):136-144. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983083/
  • National Library of Medicine/National Center for Biotechnology Information. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. Ephedra. https://www.ncbi.nlm.nih.gov/books/NBK548711/
  • Ravussin Y, Xiao C, Gavrilova O, and Reitman ML. Effect of intermittent cold exposure on brown fat activation, obesity, and energy homeostasis in mice. Aguila MB, ed. PLoS ONE. 2014;9(1):e85876. doi: 10.1371/journal.pone.0085876. https://doi.org/10.1371/journal.pone.0085876


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