CoQ10 and fish oil are two supplements people use to reduce antioxidant stress and protect the cardiovascular system.

Because of its ubiquitous nature, coenzyme Q10 is also known as ubiquinone. All cell membranes contain CoQ10, but it is especially important for mitochondrial function. It can produce a concentration gradient because of its ability to accept and donate electrons. This gradient provides the energy required to produce ATP. Adenosine triphosphate (ATP) is a molecule that powers every cellular process in the body.

CoQ10 is an antioxidant that can be found in both oxidized and reduced forms. It transfers protons across cell membranes and protects lipids, proteins, and DNA from oxidative damage.

Coenzyme Q10 helps to keep the heart healthy and lowers blood pressure. It has been studied as a possible treatment for migraine headaches, heart disease, medication side effects, nerve pain, multiple sclerosis, Peyronie’s disease, muscular dystrophy, and fibromyalgia, among other medical conditions.

Fish oils, also known as omega-3 fatty acids, are primarily used to lower triglyceride levels. Fish oils are available by prescription and over-the-counter. They reduce triglycerides and are used to protect cardiovascular health.

Resveratrol and Quercetin: Powerful Antioxidants

Resveratrol is a stilbenoid derived from stilbene, a natural plant product. Clinical studies on resveratrol are rare, but there are numerous citations in the scientific literature citing the benefits of resveratrol for cardiovascular and immune health. Many clinical trials are completed using the cis-isomer of resveratrol, which is much less bioavailable than the methylated form used in the Age Supplement Treatment Plan.

Resveratrol may inhibit the cytochrome P450 enzyme, which means that it may affect some prescription drug metabolism. Resveratrol seems to be safe and well-tolerated in doses up to 5 grams per day.

Quercetin is a plant flavonoid with strong antioxidant and anti-inflammatory properties. Studies have shown that quercetin has antimicrobial properties that are effective against bacterial and fungal infections.

Collagen is the primary structural protein found throughout the body. Collagen gives strength and elasticity to skin and flexibility to bones. Collagen also makes up connective tissues throughout the body, including cartilage, tendons, and ligaments. Collagen production decreases with age at a rate of about 1% per year after age 40.

Biotin is obtained in the diet, through supplements, or is produced by bacteria in the gut. Once absorbed, biotin is a cofactor for the carboxylase enzymes. These enzymes are important for producing glucose and fatty acids and breaking down proteins. Biotin also seems to affect how your DNA is read in the protein-production process.