vitamins

Most people are aware that getting enough Vitamin C is important for their health, even if they can’t tell you exactly why. You may already take a handful of Vitamin C when you are sick to hope…

There is so much that the average person can do on a daily basis to help (or at least not hurt) their immune system’s ability to function. Besides being incredibly important for overall health…

The role that vitamin D plays in your organism is more important than you may think. A deficiency can affect you in more ways than you probably imagine, and that applies to all ages. That’s why ma…

Most people know that going outside, even for 20 minutes, is an important part of everyone’s daily routine for many reasons. From improving your focus and memory to reducing inflammation, getting …

Most people know that it’s important to go outside and get sun exposure daily, but you may not know why it’s essential. This is because when the ultraviolet rays of the sun reach your skin cells, …

Vitamin B12 is a water-soluble vitamin that is naturally found in some foods and added to others. Vitamin B12 can also be supplemented in oral and injectable forms. You might be surprised by the s…

Vitamin B12 has been getting a lot of attention lately. Scientific research demonstrates how important this vitamin is for maintaining a healthy metabolism. Many people find themselves struggling …

B12 injections for weight loss have been gaining in popularity. Several celebrities swear by their benefits, and more and more people are becoming interested in B12 shots for weight loss. For p…

Medically reviewed by Leann Poston, M.D. on 9/27/20 Many people have heard of B12 injections, but may not be sure what they are for or why you need them. One of the biggest hallmarks of aging …