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recovery

The Science Of Performance And Recovery For Athletes

The Science Of Performance And Recovery For Athletes

December 27, 2022
The more you train to achieve peak performance, the more you need to maximize your recovery time. Over the last few decades, exercise science has advanced, as has our understanding of how to best r…
Common Injuries And Tips To Heal Faster

Common Injuries And Tips To Heal Faster

April 29, 2020
Medically reviewed by Leann Poston M.D. on 9/25/20 Let’s face it – life can be rough sometimes.  Injuries happen to us all at one time or another.  Depending on your balance, coordinat…