nutrition

Low testosterone levels affect up to five million men in the U.S. Unfortunately, aging alone is a major risk factor for declining testosterone. After 30, testosterone levels fall by about  1% …

Most people are largely unaware of the fact that what they are eating isn’t actually food. Sure it may look like food, but in reality “food-like product” would be a better term for it. Ultra-pr…

Medically reviewed by Leann Poston, M.D. on 9/24/20 Remember those college days when you lived on pizza and beer?  There’s a reason most aging adults no longer eat like when they were in th…

Looking for the best diet for men over 40? The old adage, “You are what you eat!” isn’t exactly true – you’re not going to turn into a strawberry from eating too many strawberries, of course. Bu…