5 Foods to Avoid After 50
Remember those college days when you lived on pizza and beer? There’s a reason most aging adults no longer eat like when they were in their teens or twenties. Diet plays an important role in our ov…
Glutathione-Rich Foods: Boost Your Levels With These Nutrient-Dense Options
Glutathione is an antioxidant that neutralizes free radicals in your body, protecting your liver and other organs from damage. Glutathione is a tripeptide composed of L-glutamine, glycine, and L-cy…
8 Foods That May Help Boost Your Testosterone
Low testosterone levels affect up to five million men in the U.S. Unfortunately, aging alone is a major risk factor for declining testosterone. After 30, testosterone levels fall by about 1% p…
Whole Foods – Why You Must Eat Them Starting Today
Most people are largely unaware of the fact that what they are eating isn’t actually food. Sure it may look like food, but in reality “food-like product” would be a better term for it. Ultra-pr…
11 Dietary Changes Every Man Should Make After Age 40
Looking for the best diet for men over 40? The old adage, “You are what you eat!” isn’t exactly true – you’re not going to turn into a strawberry from eating too many strawberries, of course. Bu…
