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nutrition

8 Foods That May Help Boost Your Testosterone

8 Foods That May Help Boost Your Testosterone

February 2, 2022
Low testosterone levels affect up to five million men in the U.S. Unfortunately, aging alone is a major risk factor for declining testosterone. After 30, testosterone levels fall by about  1%…
Whole Foods – Why You Must Eat Them Starting Today

Whole Foods – Why You Must Eat Them Starting Today

January 17, 2022
Most people are largely unaware of the fact that what they are eating isn’t actually food. Sure it may look like food, but in reality “food-like product” would be a better term for it. Ultra-p…
What Not to Eat When You’re Over 50

What Not to Eat When You’re Over 50

December 21, 2019
Medically reviewed by Leann Poston, M.D. on 9/24/20 Remember those college days when you lived on pizza and beer?  There’s a reason most aging adults no longer eat like when they were in their …
11 Dietary Changes Every Man Should Make After Age 40

11 Dietary Changes Every Man Should Make After Age 40

December 21, 2019
The old adage, “You are what you eat!” isn’t exactly true – you’re not going to turn into a strawberry from eating too many strawberries, of course.  But there is an important kernel of truth…

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