metabolism

Boosting your metabolic rate should make it easier to lose weight or consume more food without gaining weight. Unfortunately, it’s not that simple. For the most part, your genes determine your meta…

If you’re reading this, you are probably someone who strives to be the best possible version of yourself every day. You work out regularly and try to get enough sleep. You may use vitamin…

Vitamin B12 continues to gain popularity and attention. Many people want to know what are the vitamin B12 side effects and benefits? Are B12 injection side effects greater or worse than oral B12 si…

Many people have heard of B12 injections, but may not be sure what they are for or why you need them. One of the biggest hallmarks of aging is often a decrease in energy levels and a corresponding…

Aging causes a lot of changes to the body, most of which aren’t necessarily welcome.  One complaint that is common among older adults is that they seem to be more tired, more easily fatigued, and g…