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menopause

Why Am I So Tired? Understanding Menopause Fatigue

Why Am I So Tired? Understanding Menopause Fatigue

January 28, 2024
Many women passing through perimenopause and menopause experience night sweats, hot flashes, mood changes, and trouble sleeping. These symptoms and others are attributed to decreasing estrogen and …
The Menopause Weight Loss Journey: Tips & Tricks for Success

The Menopause Weight Loss Journey: Tips & Tricks for Success

November 29, 2023
Menopause is a normal transition when the potential for reproduction ends and female sex hormones decrease. Any time your hormone levels change, it can cause effects throughout your body. Some of t…
Can Men Have Periods? Understanding Irritable Male Syndrome (IMS)

Can Men Have Periods? Understanding Irritable Male Syndrome (IMS)

February 19, 2022
Cisgender men are not born with a uterus and thus cannot have periods. Therefore, any bleeding a man notices from or around his genitals is abnormal and should be investigated. Periods are a part o…
Supplements For Menopause Brain Fog?

Supplements For Menopause Brain Fog?

March 30, 2021
Brain fog, moodiness, fatigue, hot flashes, and nighttime trips to the bathroom. None of the changes associated with menopause are especially welcome. Fluctuating estrogen levels have a tremendous …
The Truth About Postmenopausal Brain Fog

The Truth About Postmenopausal Brain Fog

March 28, 2021
What causes postmenopausal brain fog? How can you treat and ultimately beat postmenopausal brain fog? These are a few of the top search queries on the internet? You, like many women, may be concern…