immune health

The Importance of Sleep Arguably the most important thing that you can do to support your immune system is to get enough quality sleep. Our immune cells have a day/night cycle just like the res…

Most people are aware that getting enough Vitamin C is important for their health, even if they can’t tell you exactly why. You may already take a handful of Vitamin C when you are sick to hope…

In order for our immune system to fully protect us, it needs to be able to maintain balance. Too strong or too weak of an immune response can manifest any manner of disease and dysfunction. …

Platelet-rich plasma (PRP) therapy is a perfect example of a much needed advancement in the way that we go about treating chronic pain and dysfunction – although the procedure may sound like somet…

Most people seem to conceptualize their immune system as some sort of abstract defense against invaders that cause things like the cold or the even-more-dreaded flu. Others know it as the root …

Every so often a mysterious new molecule grabs the public’s attention – making the rounds of news, magazines, and social media before quickly disappearing into irrelevance soon after emerging. Thi…

There is so much that the average person can do on a daily basis to help (or at least not hurt) their immune system’s ability to function. Besides being incredibly important for overall health…

When you take a hard look at the list of potential benefits vitamin D can provide, you might quickly realize they are really just a perfect example of the powers of genetic expression. Nearly …

There are few systems as complex as the one that works behind the scenes to protect you from infection, disease, and dysfunction. Like any complex entity, the collection of cells, organs, tissues,…