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healthy foods

14 Foods That Lower Testosterone Levels for Men

14 Foods That Lower Testosterone Levels for Men

April 18, 2022
Most men recognize decreasing testosterone levels—decreased muscle mass, increased abdominal fat, loss of strength, mood changes, decreased libido, and erectile dysfunction. Some have their testos…
The Best Foods for Your 40s and Beyond

The Best Foods for Your 40s and Beyond

January 2, 2020
Medically reviewed by Leann Poston, M.D. on 9/24/20 Aging brings with it a myriad of changes for your body.  Chief among them are a slowing of your metabolism, an increased need for vitami…

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