healthy aging

Podcast Episodes

Do B12 Shots For Weight Loss Really Work?

February 6, 2024

B12 injections for weight loss have been gaining in popularity. Several celebrities swear by their benefits, and more and more people are becoming interested...

An Assortment of Vegetables

The Best Foods For Your 40s And Beyond

November 28, 2023

Aging brings with it a myriad of changes for your body.  Chief among them are a slowing of your metabolism, an increased need for vitamins and nutrients...

10 Secrets Of Healthy Aging

April 26, 2024

Since time immemorial, people have been looking for ways to extend life.  The quest for the proverbial “fountain of youth” runs through history, from th...

Closeup of Older Adult's Face and Wrinkled Skin

Looking Good With Age WITHOUT Surgery

May 9, 2024

One of the most frequent complaints that people have about getting older relates to how their appearance changes.  Graying hair, wrinkles on the face, thinn...

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