Podcast Episodes

Post-quarantine Fitness Success

December 1, 2023

collective agoraphobic tendencies subside, we all have an excellent opportunity to take a step back and create an intelligent plan for our fitness progress. ...

Staying Healthy with Age

How To Stay Healthy With Age

November 28, 2023

These days, people are living longer than ever before.  With advanced medical care, scientific breakthroughs, and the ever-advancing pace of technology,...

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