How it Works?
How it Works?
Post-quarantine Fitness Success
May 16, 2022
As gyms begin to open and our collective agoraphobic tendencies subside, we all have an excellent opportunity to take a step back and create an intelligent plan for our fitness progress. Most …
Are B12 Injections the Missing Link for Your Anti-Aging Fight?
January 21, 2020
Medically reviewed by Leann Poston, M.D. on 9/27/20 Many people have heard of B12 injections, but may not be sure what they are for or why you need them. One of the biggest hallmarks of aging …
Why You Seem to Have Less Energy with Age
January 13, 2020
Aging causes a lot of changes to the body, most of which aren’t necessarily welcome. One complaint that is common among older adults is that they seem to be more tired, more easily fatigued,…
Exercises for Men Over 40: Our Top 15 to Get You Fit, Strong, and Healthy!
December 21, 2019
Are you looking for a meaningful, versatile fitness routine to keep you healthy and fit? Are you a male over age 40? If you answered yes to these two questions, then you’ve come to the…
How to Stay Healthy with Age
December 20, 2019
Medically reviewed by Leann Poston, M.D. on 9/24/20 These days, people are living longer than ever before. With advanced medical care, scientific breakthroughs, and the ever-advancing pac…
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