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fitness

Post-quarantine Fitness Success

Post-quarantine Fitness Success

May 16, 2022
As gyms begin to open and our collective agoraphobic tendencies subside, we all have an excellent opportunity to take a step back and create an intelligent plan for our fitness progress. Most g…
Are B12 Injections The Missing Link For Your Anti-Aging Fight?

Are B12 Injections The Missing Link For Your Anti-Aging Fight?

January 21, 2020
Many people have heard of B12 injections but may not be sure what they are for or why you need them. One of the biggest hallmarks of aging is often a decrease in energy levels and a corresponding d…
Why You Seem To Have Less Energy With Age

Why You Seem To Have Less Energy With Age

January 13, 2020
Aging causes a lot of changes to the body, most of which aren’t necessarily welcome.  One complaint that is common among older adults is that they seem to be more tired, more easily fatigued, …
Best Workouts For Men Over 40: Our Top 15 To Get You Fit, Strong, And Healthy!

Best Workouts For Men Over 40: Our Top 15 To Get You Fit, Strong, And Healthy!

December 21, 2019
Are you looking for a meaningful, versatile fitness routine to keep you healthy and fit?  Are you a male over age 40?  If you answered yes to these two questions, then you’ve come to the …
How To Stay Healthy With Age

How To Stay Healthy With Age

December 20, 2019
These days, people are living longer than ever before.  With advanced medical care, scientific breakthroughs, and the ever-advancing pace of technology, life expectancy has radically advanced …