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exercises for older adults

Exercises for Men Over 40:  Our Top 15 to Get You Fit, Strong, and Healthy!

Exercises for Men Over 40: Our Top 15 to Get You Fit, Strong, and Healthy!

December 21, 2019
Are you looking for a meaningful, versatile fitness routine to keep you healthy and fit?  Are you a male over age 40?  If you answered yes to these two questions, then you’ve come to the…
Building Muscle Over the Age of 50

Building Muscle Over the Age of 50

December 20, 2019
It’s common wisdom that building muscle becomes more difficult as we age.  This seems particularly pronounced at age 50 and beyond, though it can begin even earlier in some people.  Buil…

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