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exercise

Speeding Up the Healing Process: What Helps Muscle Recovery and Gets You Back in Action

Speeding Up the Healing Process: What Helps Muscle Recovery and Gets You Back in Action

March 28, 2023
Exercise is probably the single most important thing you can do to improve your health. It has several physical and psychological benefits: Increased muscle strength Improved mood Better …
How To Prevent And Treat Muscle Cramps

How To Prevent And Treat Muscle Cramps

February 23, 2023
Muscle cramps are sudden, severe, involuntary spasms or contractions in all or part of a muscle. They are often painful and can affect one or multiple muscles. During a muscle spasm, your muscle ma…
The Science Of Performance And Recovery For Athletes

The Science Of Performance And Recovery For Athletes

December 27, 2022
The more you train to achieve peak performance, the more you need to maximize your recovery time. Over the last few decades, exercise science has advanced, as has our understanding of how to best r…
Diet And Exercise To Help With Erectile Dysfunction

Diet And Exercise To Help With Erectile Dysfunction

August 30, 2021
Erectile dysfunction affects almost one in every ten men at some point in their lives. So, it is not surprising that many men, and their partners, are asking if diet and exercise can affect erectil…
7 Ways To Naturally Regulate Your Hormones

7 Ways To Naturally Regulate Your Hormones

June 10, 2021
The endocrine system and nervous system regulate nearly every process in the body—with the endocrine system handling longer-term changes and the nervous system controlling the minute-to-minute chan…
Best Workouts For Men Over 40: Our Top 15 To Get You Fit, Strong, And Healthy!

Best Workouts For Men Over 40: Our Top 15 To Get You Fit, Strong, And Healthy!

December 21, 2019
Are you looking for a meaningful, versatile fitness routine to keep you healthy and fit?  Are you a male over age 40?  If you answered yes to these two questions, then you’ve come to the …
Building Muscle Over The Age Of 50

Building Muscle Over The Age Of 50

December 20, 2019
It’s common wisdom that building muscle becomes more difficult as we age. This seems particularly pronounced at age 50 and beyond, though it can begin even earlier in some people.  Building…
7 Exercises For Older And Overweight Individuals

7 Exercises For Older And Overweight Individuals

December 20, 2019
Exercise is incredibly important for our health at all ages.  Too often, however, older individuals and overweight individuals may struggle with being able to exercise.  Knowing what exer…