Diet and Exercise to Help With Erectile Dysfunction
Erectile dysfunction affects almost one in every ten men at some point in their lives. So, it is not surprising that many men, and their partners, are asking if diet and exercise can affect erecti…
7 Ways to Naturally Regulate Your Hormones
Written by Leann Poston, M.D. The endocrine system and nervous system regulate nearly every process in the body—with the endocrine system handling longer-term changes and the nervous system co…
Exercises for Men Over 40: Our Top 15 to Get You Fit, Strong, and Healthy!
Are you looking for a meaningful, versatile fitness routine to keep you healthy and fit? Are you a male over age 40? If you answered yes to these two questions, then you’ve come to the…
Building Muscle Over the Age of 50
It’s common wisdom that building muscle becomes more difficult as we age. This seems particularly pronounced at age 50 and beyond, though it can begin even earlier in some people. Buil…
7 Exercises for Older and Overweight Individuals
Exercise is incredibly important for our health at all ages. Too often, however, older individuals and overweight individuals may struggle with being able to exercise. Knowing what exe…
