exercise

Muscle cramps are sudden, severe, involuntary spasms or contractions in all or part of a muscle. They are often painful and can affect one or multiple muscles. During a muscle spasm, your muscle ma…

The more you train to achieve peak performance, the more you need to maximize your recovery time. Over the last few decades, exercise science has advanced, as has our understanding of how to best r…

Erectile dysfunction affects almost one in every ten men at some point in their lives. So, it is not surprising that many men, and their partners, are asking if diet and exercise can affect erectil…

The endocrine system and nervous system regulate nearly every process in the body—with the endocrine system handling longer-term changes and the nervous system controlling the minute-to-minute chan…

Are you looking for a meaningful, versatile fitness routine to keep you healthy and fit?  Are you a male over age 40?  If you answered yes to these two questions, then you’ve come to the …

It’s common wisdom that building muscle becomes more difficult as we age. This seems particularly pronounced at age 50 and beyond, though it can begin even earlier in some people.  Building…

Exercise is incredibly important for our health at all ages.  Too often, however, older individuals and overweight individuals may struggle with being able to exercise.  Knowing what exer…