Energy After 50: How To Boost Your Levels With Age
Are you over 50 and finding that you don’t have the energy you once did? While the hormones that gave you strength and pep in your youth and kept the extra pounds off are waning, that doesn’t mean…
The Best Foods for Your 40s and Beyond
Medically reviewed by Leann Poston, M.D. on 9/24/20 Aging brings with it a myriad of changes for your body. Chief among them are a slowing of your metabolism, an increased need for vitami…
11 Dietary Changes Every Man Should Make After Age 40
The old adage, “You are what you eat!” isn’t exactly true – you’re not going to turn into a strawberry from eating too many strawberries, of course. But there is an important kernel of truth…
