Are you over 50 and finding that you don’t have the energy you once did? While the hormones that gave you strength and pep in your youth and kept the extra pounds off are waning, that doesn’t mean …

Aging brings with it a myriad of changes for your body.  Chief among them are a slowing of your metabolism, an increased need for vitamins and nutrients, and a consequent need to pay more atte…

Looking for the best diet for men over 40? The old adage, “You are what you eat!” isn’t exactly true – you’re not going to turn into a strawberry from eating too many strawberries, of course. Bu…