diet

Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the break room while your stomach is growling. …

There is no topic like weight loss that can turn even the most self-assured, well-adjusted person from feeling like they have their world under control to feeling like a failure. According to the C…

The endocrine system and nervous system regulate nearly every process in the body—with the endocrine system handling longer-term changes and the nervous system controlling the minute-to-minute chan…

Medically reviewed by Leann Poston, M.D. on 9/24/20 Aging brings with it a myriad of changes for your body.  Chief among them are a slowing of your metabolism, an increased need for vitamin…

Medically reviewed by Leann Poston, M.D. on 9/24/20 Remember those college days when you lived on pizza and beer?  There’s a reason most aging adults no longer eat like when they were in th…

Looking for the best diet for men over 40? The old adage, “You are what you eat!” isn’t exactly true – you’re not going to turn into a strawberry from eating too many strawberries, of course. Bu…