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diet

How To Deal With Mood Swings from Dieting

How To Deal With Mood Swings from Dieting

May 25, 2022
Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the break room while your stomach is growling….
7 Ways to Lose Weight Without Cardio

7 Ways to Lose Weight Without Cardio

March 3, 2022
There is no topic like weight loss that can turn even the most self-assured, well-adjusted person from feeling like they have their world under control to feeling like a failure. According to the …
7 Ways to Naturally Regulate Your Hormones

7 Ways to Naturally Regulate Your Hormones

June 10, 2021
Written by Leann Poston, M.D. The endocrine system and nervous system regulate nearly every process in the body—with the endocrine system handling longer-term changes and the nervous system co…
The Best Foods for Your 40s and Beyond

The Best Foods for Your 40s and Beyond

January 2, 2020
Medically reviewed by Leann Poston, M.D. on 9/24/20 Aging brings with it a myriad of changes for your body.  Chief among them are a slowing of your metabolism, an increased need for vitami…
What Not to Eat When You’re Over 50

What Not to Eat When You’re Over 50

December 21, 2019
Medically reviewed by Leann Poston, M.D. on 9/24/20 Remember those college days when you lived on pizza and beer?  There’s a reason most aging adults no longer eat like when they were in their …
11 Dietary Changes Every Man Should Make After Age 40

11 Dietary Changes Every Man Should Make After Age 40

December 21, 2019
The old adage, “You are what you eat!” isn’t exactly true – you’re not going to turn into a strawberry from eating too many strawberries, of course.  But there is an important kernel of truth…

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