diet

Podcast Episodes
A Plate of Fried Junk Food

5 Foods to Avoid After 50

January 15, 2024

Remember those college days when you lived on pizza and beer? There’s a reason most aging adults no longer eat like when they were in their teens or twenti...

mood swings

How To Deal With Mood Swings From Dieting

January 15, 2024

Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the bre...

Ways to Naturally Regulate Your Hormones

7 Ways To Naturally Regulate Your Hormones

April 30, 2024

The endocrine system and nervous system naturally regulate your hormones, nearly every process in the body—with the endocrine system handling longer-term c...

An Assortment of Vegetables

The Best Foods For Your 40s And Beyond

November 28, 2023

Aging brings with it a myriad of changes for your body.  Chief among them are a slowing of your metabolism, an increased need for vitamins and nutrients...

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