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diet for older adults

The Best Foods for Your 40s and Beyond

The Best Foods for Your 40s and Beyond

January 2, 2020
Medically reviewed by Leann Poston, M.D. on 9/24/20 Aging brings with it a myriad of changes for your body.  Chief among them are a slowing of your metabolism, an increased need for vitami…
11 Dietary Changes Every Man Should Make After Age 40

11 Dietary Changes Every Man Should Make After Age 40

December 21, 2019
The old adage, “You are what you eat!” isn’t exactly true – you’re not going to turn into a strawberry from eating too many strawberries, of course.  But there is an important kernel of truth…

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