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depression

The Importance of Sleep for Maintaining Optimal Mental Health

The Importance of Sleep for Maintaining Optimal Mental Health

September 5, 2023
Most people have first-hand experience of how a poor night’s sleep can negatively affect their mental and emotional health. Poor quality sleep is a risk factor for depression, anxiety, bipolar diso…
Brightening The Mood: How Much Vitamin B12 Is Needed For Relief From Depression?

Brightening The Mood: How Much Vitamin B12 Is Needed For Relief From Depression?

March 30, 2023
Depression affects about 322 million people worldwide. It has many causes and contributing factors, and vitamin B12 deficiency is thought to be one of them. However, depression is a complex conditi…
How to Gain and Maintain Energy

How to Gain and Maintain Energy

March 14, 2023
Fatigue, that dragging sensation that makes you want to curl up on the couch and go to sleep, happens to all of us. However, if it is becoming a daily problem for you and you need to get more energ…
Signs Of Depression In Men: What To Look Out For?

Signs Of Depression In Men: What To Look Out For?

August 25, 2022
Anyone can experience depression, but the signs and symptoms vary among people. For example, some people express sadness, while others show anger or frustration. Women tend to be more expressive an…
How To Deal With Mood Swings From Dieting

How To Deal With Mood Swings From Dieting

May 25, 2022
Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the break room while your stomach is growling. …
The Importance Of Mental Health For Aging Well

The Importance Of Mental Health For Aging Well

January 19, 2020
Far too often, the discussion surrounding health and aging focuses only on physical well-being and neglects the mind.  Yet, mental health for aging well is just as important a component as phy…