The Importance of Sleep for Maintaining Optimal Mental Health
Most people have first-hand experience of how a poor night’s sleep can negatively affect their mental and emotional health. Poor quality sleep is a risk factor for depression, anxiety, bipolar diso…
Brightening The Mood: How Much Vitamin B12 Is Needed For Relief From Depression
Depression affects about 322 million people worldwide. It has many causes and contributing factors, and vitamin B12 deficiency is thought to be one of them. However, depression is a complex conditi…
How to Gain and Maintain Energy
Fatigue, that dragging sensation that makes you want to curl up on the couch and go to sleep, happens to all of us. However, if it is becoming a daily problem for you and you need to get more energ…
Signs Of Depression In Men: What To Look Out For?
Anyone can experience depression, but the signs and symptoms vary among people. For example, some people express sadness, while others show anger or frustration. Women tend to be more expressive an…
How To Deal With Mood Swings From Dieting
Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the break room while your stomach is growling.
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The Importance Of Mental Health For Aging Well
Far too often, the discussion surrounding health and aging focuses only on physical well-being and neglects the mind. Yet, mental health for aging well is just as important a component as phy…
