Items Tagged

anxiety

How To Deal With Mood Swings from Dieting

How To Deal With Mood Swings from Dieting

May 25, 2022
Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the break room while your stomach is growling. …
The Importance of Mental Health for Aging Well

The Importance of Mental Health for Aging Well

January 20, 2020
Far too often, the discussion surrounding health and aging focuses only on physical well-being and neglects the mind.  Yet, mental health for aging well is just as important a component as phy…
7 Tips to Reduce Anxiety and Manage Stress

7 Tips to Reduce Anxiety and Manage Stress

September 22, 2019
Life is stressful, and for many Americans, it seems to get more and more stressful every day. Between all of your obligations, you may feel like you can’t manage your anxiety. It may be difficult t…

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