Fatigue, that dragging sensation that makes you want to curl up on the couch and go to sleep, happens to all of us. However, if it is becoming a daily problem for you and you need to get more energ…

Anxiety is a feeling of tension, unease, or worry. It is a normal and healthy emotion that is a natural stress response that is usually a reaction to uncertainty about what may happen in your futur…

Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the break room while your stomach is growling. …

Far too often, the discussion surrounding health and aging focuses only on physical well-being and neglects the mind.  Yet, mental health for aging well is just as important a component as phy…

Life is stressful, and for many Americans, it seems to get more and more stressful every day. Between all of your obligations, you may feel like you can’t manage your anxiety. It may be difficult t…