Skip to main content
Items Tagged

anxiety

Gut Health and Anxiety: Understanding the Link

Gut Health and Anxiety: Understanding the Link

December 1, 2023
The gut (entire digestive system) plays a pivotal role in shaping your mental well-being and physical health, often earning it the moniker of our “second brain.” The foods we eat have an impact on …
How to Gain and Maintain Energy

How to Gain and Maintain Energy

March 14, 2023
Fatigue, that dragging sensation that makes you want to curl up on the couch and go to sleep, happens to all of us. However, if it is becoming a daily problem for you and you need to get more energ…
9 Tips To Calm Down Quickly

9 Tips To Calm Down Quickly

January 2, 2023
Anxiety is a feeling of tension, unease, or worry. It is a normal and healthy emotion that is a natural stress response that is usually a reaction to uncertainty about what may happen in your futur…
How To Deal With Mood Swings From Dieting

How To Deal With Mood Swings From Dieting

May 25, 2022
Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the break room while your stomach is growling. …
The Importance Of Mental Health For Aging Well

The Importance Of Mental Health For Aging Well

January 19, 2020
Far too often, the discussion surrounding health and aging focuses only on physical well-being and neglects the mind.  Yet, mental health for aging well is just as important a component as phy…
7 Tips To Reduce Anxiety And Manage Stress

7 Tips To Reduce Anxiety And Manage Stress

September 22, 2019
Life is stressful, and for many Americans, it seems to get more and more stressful every day. Between all of your obligations, you may feel like you can’t manage your anxiety. It may be difficult t…