New episode of the Invigor Medical podcast
New Invigor Medical podcast
Lifestyle Nutrition Guide
Lifestyle Nutrition Guide
Free Guide

Lifestyle Nutrition Guide

Your Healthier Lifestyle Starts Here. See real results with expert tips and tools.
I Want My Free Guide

In This Guide

3 Step Guide

A straight-forward three-step nutrition protocol

Healthier Habits

Simple guidelines for incorporating healthier habits into your daily routine

Food Recommendations

Specific food recommendations for each phase of the protocol

Learn your Body

Learn to use biofeedback instead of an expensive fitness app

Helpful Strategies

Helpful eating strategies that get results
Lifestyle Nutrition Guide

Guide Sections

  • 1 – Welcome
  • 2 – Understand Energy Balance
  • 3 – Habits
  • 4 – Phase 1: Elimination / Observation
  • 5 – Phase 2: Experimentation / Goal-Setting
  • 6 – Phase 3: Survival in Real Life

Where Should We Send The Lifestyle Nutrition Guide?


Sign up

Please complete this form to create an account, receive email updates and much more.
 
 
  *
 
 
 
*Required fields
We protect your privacy. Your information is safe.
As Featured In
Invigor Medical
Information
Legal
  • 1030 N Center Pkwy.
    Kennewick, WA 99336