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    Lifestyle Nutrition Guide
    Lifestyle Nutrition Guide
    Free Guide

    Lifestyle Nutrition Guide

    Your healthier lifestyle starts here. See real results with expert tips and tools.
    I Want My Free Guide

    In This Guide

    3-Step Guide

    A straightforward three-step nutrition protocol

    Healthier Habits

    Simple guidelines for incorporating healthier habits into your daily routine

    Food Recommendations

    Specific food recommendations for each phase of the protocol

    Learn Your Body

    Learn to use biofeedback instead of an expensive fitness app

    Helpful Strategies

    Helpful eating strategies that get results
    Lifestyle Nutrition Guide

    Guide Sections

    • 1 – Welcome
    • 2 – Understand Energy Balance
    • 3 – Habits
    • 4 – Phase 1: Elimination / Observation
    • 5 – Phase 2: Experimentation / Goal-Setting
    • 6 – Phase 3: Survival in Real Life

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