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Age Management
Sexual Health
Body Composition
Immune Health
Performance
Cognitive Health
Age Management
Sexual Health
Body Composition
Immune Health
Performance
Cognitive Health
Free Guide
Lifestyle Nutrition Guide
Your Healthier Lifestyle Starts Here. See real results with expert tips and tools.
I Want My Free Guide
In This Guide
3 Step Guide
A straight-forward three-step nutrition protocol
Healthier Habits
Simple guidelines for incorporating healthier habits into your daily routine
Food Recommendations
Specific food recommendations for each phase of the protocol
Learn your Body
Learn to use biofeedback instead of an expensive fitness app
Helpful Strategies
Helpful eating strategies that get results
Guide Sections
1 – Welcome
2 – Understand Energy Balance
3 – Habits
4 – Phase 1: Elimination / Observation
5 – Phase 2: Experimentation / Goal-Setting
6 – Phase 3: Survival in Real Life
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