

Free Guide
Lifestyle Nutrition Guide
Your healthier lifestyle starts here. See real results with expert tips and tools.
In This Guide
3-Step Guide
A straightforward three-step nutrition protocol
Healthier Habits
Simple guidelines for incorporating healthier habits into your daily routine
Food Recommendations
Specific food recommendations for each phase of the protocol
Learn Your Body
Learn to use biofeedback instead of an expensive fitness app
Helpful Strategies
Helpful eating strategies that get results

Guide Sections
- 1 – Welcome
- 2 – Understand Energy Balance
- 3 – Habits
- 4 – Phase 1: Elimination / Observation
- 5 – Phase 2: Experimentation / Goal-Setting
- 6 – Phase 3: Survival in Real Life
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