How Does Vitamin D3 Work?
Keep Your Bones Strong
Vitamin D is available in foods, supplements, and sunlight. Once absorbed, vitamin D undergoes two hydroxylations, one in the liver and one in the kidney, to become active. Vitamin D is critical to maintaining bone density. When blood calcium levels fall, calcium will be pulled from the bone to compensate, decreasing bone density. Vitamin D binds to receptors on responsive genes and stimulates the production of proteins. The parathyroid hormone controls the production of active D3 (cholecalciferol).
Benefits of Vitamin D3
Increased vitamin D3 (cholecalciferol) has the following potential benefits:
Strengthens muscle and bones- Boosts immunity
- Improves mood
- Reduces inflammation
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