Vitamin B12 has been getting a lot of attention lately. Scientific research demonstrates how important this vitamin is for maintaining a healthy metabolism. Many people find themselves struggling to lose weight and wonder whether vitamin B12 shots are good for weight loss.
Although many people choose to get vitamin B12 injections in order to help them boost their metabolism and lose weight, there are many more vitamin B12 benefits than just helping with weight loss. B12 is a very important vitamin in many processes in the body and ensuring that you have enough B12 provides many health benefits.
From increasing your energy levels to combating brain fog to supporting healthy sleep, ensuring that you have enough B12 can make a big difference in how you feel and function on a daily basis.
In This Article
Vitamin B12, also known as cobalamin, is one of the eight B vitamins and is also one of the largest and most structurally complex. It is a water-soluble vitamin and assists in the metabolic function of all of the cells in the body. Vitamin B12 plays an essential role in
When determining the recommended daily intake, or RDI, for vitamin B12, it is important to consider your specific situation—this includes your age, lifestyle, and individual medical conditions.
The general recommended daily intake for adults over the age of 14 is 2.4 mcg.
An estimated 6% of people under the age of 60 and close to 20% of people over age 60 may be living with a vitamin B12 deficiency. Since vitamin B12 affects so many body systems, there is a wide range of potential symptoms.
Knowing the symptoms of a possible B12 deficiency will give you the power to know when to reach out to your doctor and begin asking questions about whether you should buy b12 injections.
If you are experiencing these symptoms, it is important to discuss them with a healthcare provider. Many of these symptoms are non-specific and are attributed to the aging process, but that may not be the case. Contact a healthcare provider at Invigor Medical to determine whether you may have a vitamin B12 deficiency and learn about potential treatment options.
For people deficient in vitamin B12, getting extra B12 can significantly relieve their symptoms and restore their quality of life. In some cases, taking an oral B12 supplement will be enough.
However, many people have trouble absorbing B12 through the digestive system. This can be because of aging, which gradually reduces the body’s ability to absorb oral B12. It can also be caused by certain medical conditions or other medications that you’re taking. In these cases, injections of B12 are often a better way to raise B12 levels than taking supplements.
Some of the potential B12 benefits include:
If you have a deficiency of vitamin B12, then taking extra B12 can make a huge difference in your quality of life. For those who have normal absorption of B12, B12 benefits will generally be similar whether you take oral B12 or get B12 shots.
However, for those whose absorption is impaired due to aging or a medical condition, B12 shot benefits may be far greater because B12 taken orally may not be absorbed well enough to raise levels into the normal range.
Some vitamins are water-soluble, while others are fat-soluble. Vitamin B12 is a water-soluble vitamin. In general, water-soluble vitamins are considered very safe and are unlikely to lead to toxicity. If you take a dose that’s a little too high, your body will excrete it in your urine.
This doesn’t mean that it’s impossible to take too much of a water-soluble vitamin, and people sometimes experience side effects from taking too much vitamin B12. Serious toxicity is very rare, but it has occurred in a few cases. However, there is no set “tolerable upper limit” for vitamin B12 because it has such a low potential for toxicity, and the body does not store excess amounts.
The same side effects can occur whether you take oral B12 supplements or B12 shots, except for redness or swelling at the injection site.
If you want a high-quality, pharmaceutical-grade B12 supplement with multiple benefits, then you should consider Invigor Medical’s vitamin B12 supplement. To get started on the treatment plan, complete your medical forms and talk to an Invigor Medical healthcare provider.
While we strive to always provide accurate, current, and safe advice in all of our articles and guides, it’s important to stress that they are no substitute for medical advice from a doctor or healthcare provider. You should always consult a practicing professional who can diagnose your specific case. The content we’ve included in this guide is merely meant to be informational and does not constitute medical advice.