Have you been extra tired lately? Have you noticed a lack of concentration, bouts of constipation, balance troubles and/or memory loss? If so, you might consider speaking with your doctor. There could be a possible connection between your lower energy levels and low levels of vitamin B12. Prompt attention to these symptoms could improve your quality of life. If you are among the growing community of those who have been diagnosed with a vitamin B12 deficiency, you will want to discuss what form of vitamin B12 supplements would be best for you and in what amounts. Doctors often prescribe a B12 injection dosage because of the ease of absorption.
Get the Guide
Your Healthier Lifestyle Starts Here. See real results with expert tips and tools.
Download the GuideIn This Article
Vitamin B12 – The Fundamentals
Vitamin B12, alternatively known as cyanocobalamin, is a member of the B vitamin family. The B vitamin family consists of eight essential nutrients. Each member of this family of vitamins performs specific and necessary tasks. Vitamin B12 is needed for proper red blood cell formation and aids nerve function. It also plays a part in synthesizing DNA and converting fats into energy. Healthy amounts of vitamin B12 can prevent some cases of megaloblastic anemia, a certain type of anemia characterized by oversized, underdeveloped, and sparse red blood cells. These abnormal cells lower the amount of oxygen that can be transported from the blood to the body’s tissues.
Vitamin B12 is found naturally connected to protein in the foods that we eat. It can be found in poultry, meat, fish, eggs, milk, and certain fortified cereals and yeasts. The most potent sources of vitamin B are beef liver and clams, followed by rainbow trout, salmon, and tuna. Absorption of the nutrient is a two-step process.
- The first acid manufactured in the stomach, called hydrochloric acid, detaches vitamin B12 from the protein.
- Second, a stomach-produced protein called intrinsic factor binds with vitamin B12, making it absorbable by the rest of the body.
The amount of vitamin B12 a person needs each day depends on their age:
- Newborns start out requiring 0.4 micrograms (mcg) per day.
- At 7 months through their first year of life babies need .5 mcg.
- For the next three years of life .9 mcg a day is needed.
- Children from the age of four through eight need 1.2 mcg of vitamin B12.
- Older children from 9-13 require 1.8 mcg.
- Teenagers 14-18 and Adults need 2.4 mcg daily.
- Pregnant teens and women need 2.6 mcg.
- Breastfeeding teens and women require 2.8 mcg each day. (NIH, n.d.)
Symptoms of Vitamin B12 Deficiency
Vitamin B12 deficiency has both physical and neurological symptoms. Physically, low levels of vitamin B12 can cause megaloblastic anemia, fatigue, weakness, constipation, appetite loss, and weight loss. Neurological indicators of low vitamin B12 levels include tingling or numbness in hands and/or feet, dizziness, balance problems, dementia, confusion, memory loss, mouth and tongue soreness, and depression. These neurological issues can occur without anemia and can become permanent if not rectified promptly (NIH, n.d.)
Reasons for Vitamin B12 Deficiency
With a wide range of natural sources, most people get enough vitamin B12 through their diet; however, some individuals are vitamin B12 deficient and may be in need of supplemental vitamin B12. People in the following categories may not get sufficient amounts of vitamin B12 or may not be able to absorb it well:
- Older adults, 50 and up, start to produce less of the hydrochloric acid needed to start the two-step absorption process. Fortunately for this group, most can still absorb vitamin B12 from fortified sources.
- Those who suffer from a condition called pernicious anemia lack the intrinsic factor needed in second part of the nutrients two-step process and cannot absorb Vitamin B12. These individuals are usually prescribed vitamin B12 injections.
- Gastrointestinal surgeries such as weight loss surgeries and surgeries where portions of the stomach are removed can decrease the amount of vitamin B12 available for the body to absorb.
- Sufferers of certain digestive disorders like celiac disease or Crohn’s disease also decrease the amount of vitamin B12 that can be absorbed.
- Vegetarians and vegans, who do not eat any or eat insufficient amounts of animal proteins may also be vitamin B12 deficient.
- Those who drink large amounts of alcoholic beverages.
People in these categories are typically the ones prescribed vitamin B12 injections. For these individuals, correct vitamin B12 injection dosage can greatly improve their health. While high doses of oral vitamin B12 may be effective, doctors typically treat vitamin B12 deficiency with injections because this method bypasses potential barriers to absorption. The number one deciding factor between intramuscular injects and oral administration is the patient’s ability to absorb vitamin B12. When determining the proper vitamin B12 injection dosage, decisions vary based on why the vitamin B12 injection is needed.
Also read – Why B12 Shots at Home Can Make Your Treatment Easier!
Schilling Test, Its phases, and Its vitamin B12 injection dosage
- Historically, once doctors established the presence of vitamin B12 deficiency, they often used a procedure called the Schilling Test to look for the cause of vitamin deficiency. This test is described for its historical significance and it provides a way to see the major factors that influence B12 absorption. The Shilling Test is rarely done nowadays because labeled cobalamine can no longer be obtained (Ramphul & Mejias, 2020).
- Preparation for the Schilling test includes not receiving intramuscular injections of vitamin B12 for three days before the test and only drinking water for 8 hours before the test.
- Doctors typically give the test after a series of supplements have restored B12 to normal levels. The chart below outlines the four stages of the test. It is important to note that each stage is dependent on an abnormal result from the previous stage. If a normal result occurs the test does not have to continue.
Schilling Test
| Phase 1 | • During the first phase of Schilling test, a patient receives two doses of vitamin B12. First, the patient gets an oral dose containing a dye that can be detected in the urine. (This kind of dye is called “radiolabeled” because it contains a harmless radioactive element that doctors use to trail a compound through the body.) • After an hour, the patient receives a vitamin B12 injection. The typical vitamin B12 injection dosage is 1000 mcg. While this dose alone is insufficient to remedy a vitamin B12 deficiency, it is enough to observe the body’s absorption level. • After receiving the vitamin B12 injection, the patient is sent home and instructed to return in 24 hours after collecting a 24-hour urine sample. The doctor will use the sample to test the rate of absorption and excretion. |
| Phase 2 (Performed within 3 to 7 days of an abnormal result from the patient’s initial urine sample.) | • The doctor administers another oral dosage of vitamin B12 with the radiolabeled dye. This time the doctor adds intrinsic factor to determine whether the lack of intrinsic factor has caused the vitamin B12 deficiency. • The patient is again sent home to collect another 24-hour urine sample over the subsequent 24 hours and return it for testing. • If the test comes back normal the patient lacks intrinsic factor and one possible cause is pernicious anemia. If the test comes back abnormal, the doctor will move on to phase three. |
| Phase 3 | • During this phase, the doctor will prescribe a two-week round of antibiotics. • The patient will then come and receive another oral dosage of vitamin B12 and order the collection of another urine sample in 24 hours. • If this test comes back normal, bacterial overgrowth might have caused the deficiency. If it comes back abnormal, the doctor will move on to the final phase of the test. |
| Phase 4 | • To test the function of the pancreas and its role, if any, in the deficiency, the doctor will give the patient a three- day supply of pancreatic enzymes. • Then the doctor will administer the final dose of oral vitamin B12 with the dye and send the patient home for 24 hours with instruction to collect a final sample to be analyzed. |
Concurrent Medications May Affect Vitamin B12 Injection Dosage
While most medicines are not affected by supplemental cyanocobalamin, there are fifteen medications that cause some level of interaction with a person’s vitamin B12 dosage.
- aminosalicylic acid (non-specific mild reaction)
- arsenic trioxide
- Used to treat a type of cancer called acute promyelocytic leukemia, this medicine could cause irregular heart rhythm that might become serious and potentially life-threatening. Vitamin B12 injection dosage might increase the risk of this occurrence. This is because as vitamin B12 replenishes it can cause low blood potassium, which in turn can also cause irregular heart rhythm. Anyone taking these medications together should talk with your doctor about your concerns. Using both could require dose adjustments and/or more frequent monitoring.)
- chloramphenicol
- This antibiotic (used to treat various bacterial infections such as meningitis, plague, cholera and typhoid fever) could hinder bone marrow function, which would in turn interfere with the effectiveness of the vitamin b12 injection dosage. The doctor may want to watch these drug interactions a little more closely. Do not hesitate to consult your doctor if symptoms get worse or conditions change.
- cimetidine (non-specific mild reaction)
- dexlansoprazole (non-specific mild reaction)
- esomeprazole (non-specific mild reaction)
- famotidine (non-specific mild reaction)
- lansoprazole (non-specific mild reaction)
- nizatidine (non-specific mild reaction)
- omeprazole (non-specific mild reaction)
- pantoprazole (non-specific mild reaction)
- potassium chloride (non-specific mild reaction)
- rabeprazole (non-specific mild reaction)
- ranitidine (non-specific mild reaction)
- ranitidine bismuth citrate (non-specific mild reaction) (Drugs.com, n.d.)
As this list indicates it is important to be proactive about communicating any side effects to your doctor promptly. This list is not meant to be complete or to be used for self-diagnostic purposes.
Frequently Asked Questions
Do I have to go to the doctor for every vitamin B12 dosage? – Not necessarily. If you feel comfortable administering the injections yourself or having someone trusted to give you the shot, you can ask your doctor to show you how to administer the shot at home. Also, patients can buy b12 shots online.
Why can’t vitamin B12 be injected right into the veins? – Intravenous injects are not recommended because all of the vitamin B12 would be lost in the urine.
Are there any diet restrictions I should adhere to while taking vitamin B12? – When taking vitamin B12, it’s important to limit alcohol intake. Even moderate use of alcohol could decrease vitamin B12 levels.
Concluding Thoughts
Vitamin B12 is an essential nutrient, naturally found in animal proteins or fortified into cereals or yeasts. Most people can get proper levels through their diet. For those experiencing symptoms of low vitamin B12 levels, the best course of action is to speak with your doctor or health care professional. They are the ones who determine the proper dosage. When speaking with your doctor, you will want to make sure he is aware of all your medications as well as your symptoms.
When you speak with your doctor about your prescription, you want to make sure your vitamin B12 injection dosage comes from a trusted source. A company to consider for excellent compounding with the customer’s health in mind is Invigor Medical. Invigor Medical is a US-based pharmacy.
Also read – B12 Injection Costs May Be Lower Than You Think
DISCLAIMER
While we strive to always provide accurate, current, and safe advice in all of our articles and guides, it’s important to stress that they are no substitute for medical advice from a doctor or healthcare provider. You should always consult a practicing professional who can diagnose your specific case. The content we’ve included in this guide is merely meant to be informational and does not constitute medical advice.
References:
- National Heart, Lung and Blood Institute. (n.d.). Pernicious Anemia. Retrieved from https://www.nhlbi.nih.gov/health-topics/pernicious-anemia
- Ramphul K, Mejias SG. Schilling Test. [Updated 2020 Sep 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507784/
- UCSF Benioff Children’s Hospital. (n.d.) Shilling Test. Retrieved from https://www.ucsfbenioffchildrens.org/tests/003572.html
- Drugs.com. (n.d.) Vitamin B12 (cyanocobalamin) Drug Interactions. Retrieved from https://www.drugs.com/drug-interactions/cyanocobalamin,vitamin-b12.html
Tags:
More Questions?
Featured Articles
The Connection Between Intimacy and Mental Health
Finasteride Interactions and Contraindications
Sermorelin vs Ipamorelin
