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Updated: Sep 28, 2022

7 Tips to Reduce Anxiety and Manage Stress

7 Tips to Reduce Anxiety and Manage Stress
Published: Sep 22, 2019

Life is stressful, and for many Americans, it seems to get more and more stressful every day. Between all of your obligations, you may feel like you can’t manage your anxiety. It may be difficult to get things under control, but it isn’t impossible. There are many easy and efficient tips you can try. Here are a few anxiety relief techniques to relieve stress and anxiety; you will wish you had found sooner.

1. Breathing Exercises

Woman Exercising on Yoga Mat

Breathing exercises can be incredibly useful for reducing your stress. There are a number of different techniques you can try out, and best of all, you can do them at any time and in any place when you start to feel anxious. It’s a great example of anxiety relief techniques that work on the go!

2. Consider Supplements as an Aid to Your Anxiety Relief Techniques

These days, there are countless supplements you can take to help reduce your anxiety and promote tranquility. You should do plenty of research and talk with your doctor before taking anything; not only do some require a prescription, supplements can interact with other medications you’re taking. Calming injections and treatments can be a great choice for an anti-anxiety supplement. It’s always worthwhile to consider supplements or medical help in addition to self-directed anxiety relief techniques, as not every case of anxiety or stress can be overcome entirely on your own.

3. Go to Bed Early

Sleep and mental health are linked. If you aren’t getting enough sleep, or aren’t sleeping regularly, it could be contributing to your stress. Do your best to make healthier sleep habits and get to bed early. Of all the anxiety relief techniques, this one may turn out to be your favorite; who doesn’t want a pretext to sleep more?

4. Exercise Regularly

Regular physical activity is one of the most important things you can do for your health. There are countless benefits, and it can truly help you feel less anxious or stressed. Plus, you can always make use of a supplement to help increase your energy and boost your performance, so you feel even better. Taking certain lifestyle compounds can enhance your performance, and thus the outcome of your workouts, helping you to feel even better. Exercise may not always be thought of among anxiety relief techniques, as its benefits and purposes can be so varied and have such a great impact on health and well-being.

5. Spend More Time with Loved OnesBest Stress Relief Technique!

Social support is crucial in resilience against stress. Make an effort to spend more time with your friends and family members; not only should this help your anxiety and stress, but it should also deepen your bonds with the important people in your life. And let’s face it, this is one of the easiest and most enjoyable anxiety relief techniques you can find.

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6. Practice Mindfulness

Mindfulness involves focusing on what you’re experiencing, thinking, and feeling in the present moment. It’s easy to get hung up on the past or fret about the future. Try your best to practice mindfulness and pay attention to what’s currently going on around you. Mindfulness is one of the most popular anxiety relief techniques today.

7. Talk to Your Doctor

If all the ways to relieve stress and anxiety have failed, don’t panic. You may not be able to handle stress or anxiety effectively on your own — and that’s okay because you have additional resources you can turn to for help. Your physician or a mental health professional may have further insights into how to help you better manage stress and anxiety.

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DISCLAIMER

While we strive to always provide accurate, current, and safe advice in all of our articles and guides, it’s important to stress that they are no substitute for medical advice from a doctor or healthcare provider.  You should always consult a practicing professional who can diagnose your specific case.  The content we’ve included in this guide is merely meant to be informational and does not constitute medical advice. 

Sources:

  1. Ray, J. (2019). Americans’ Stress, Worry, and Anger Intensified in 2018. Retrieved from https://news.gallup.com/poll/249098/americans-stress-worry-anger-intensified-2018.aspx
  2. National Institutes of Mental Health. (2017). Any Anxiety Disorder. Retrieved from https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
  3. Gotter, A. (2019). 8 Breathing Exercises to Try When You Feel Anxious. Retrieved from https://www.healthline.com/health/breathing-exercises-for-anxiety
  4. Harvard Health Publishing. (2019). Sleep and mental health. https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
  5. Mayo Clinic. (2019).Exercise: 7 benefits of regular physical activity. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
  6. Ozbay, F., Johnson, D. C., Dimoulas, E., Morgan, C. A., Charney, D., & Southwick, S. (2007). Social support and resilience to stress: from neurobiology to clinical practice. Psychiatry (Edgmont (Pa. : Township))4(5), 35–40. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/
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