Fatigue, that dragging sensation that makes you want to curl up on the couch and go to sleep, happens to all of us. However, if it is becoming a daily problem for you and you need to get more ener…

What do you do when you are exhausted and have finally checked everything off your to-do list? Reach for a snack and plop yourself in front of Netflix, of course. Were you hungry? If you’re like m…

Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the break room while your stomach is growling….

Arguably the most important thing that you can do to support your immune system is to get enough quality sleep. Our immune cells have a day/night cycle just like the rest of our physiology, which …

Most people seem to conceptualize their immune system as some sort of abstract defense against invaders that cause things like the cold or the even-more-dreaded flu. Others know it as the root …

Beneath all of the mainstream media buzz and marketing gimmicks lies a truth about the fascinating compound known as cannabidiol or, more commonly CBD. You may know it as the alleged miracle th…

When you take a hard look at the list of potential benefits vitamin D can provide, you might quickly realize they are really just a perfect example of the powers of genetic expression. Nearly …