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March 14, 2023 | Leann Poston, M.D. | Performance, Stress
How to Gain and Maintain Energy
Fatigue, that dragging sensation that makes you want to curl up on the couch and go to sleep, happens to all of us. However, if it is becoming a daily problem for you and you need to get more ener…
December 15, 2022 | Leann Poston, M.D. | Stress, Weight Loss
Why Do I Eat When I’m Not Hungry?
What do you do when you are exhausted and have finally checked everything off your to-do list? Reach for a snack and plop yourself in front of Netflix, of course. Were you hungry? If you’re like m…
May 25, 2022 | Leann Poston, M.D. | Stress, Weight Loss
How To Deal With Mood Swings From Dieting
Cutting calories and exercising like a maniac can definitely put you in a bad mood, especially if you see your coworkers splurging on sweet treats in the break room while your stomach is growling….
May 18, 2022 | Joshua Lewis | Immune Health, Lifestyle, Stress
The Ultimate Guide To Immune Health
Arguably the most important thing that you can do to support your immune system is to get enough quality sleep. Our immune cells have a day/night cycle just like the rest of our physiology, which …
January 23, 2022 | Joshua Lewis | Anti-Aging, Immune Health, Performance, Stress
Meet…Your Immune System
Most people seem to conceptualize their immune system as some sort of abstract defense against invaders that cause things like the cold or the even-more-dreaded flu. Others know it as the root …
January 23, 2022 | Joshua Lewis | Anti-Aging, Cognitive Health, General, Lifestyle, Stress
CBD (Cannabidiol) And You!
Beneath all of the mainstream media buzz and marketing gimmicks lies a truth about the fascinating compound known as cannabidiol or, more commonly CBD. You may know it as the alleged miracle th…
January 17, 2022 | Joshua Lewis | Cognitive Health, Immune Health, Stress
The Ultimate Guide To Vitamin D
When you take a hard look at the list of potential benefits vitamin D can provide, you might quickly realize they are really just a perfect example of the powers of genetic expression. Nearly …
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