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Percentage of Athletes Who Use Performance-Enhancing Drugs

Percentage of Athletes Who Use Performance-Enhancing Drugs

December 31, 2022
Performance-enhancing drugs (PEDS), also known as performance-enhancing substances, are substances that are used to improve physical or athletic performance. These drugs can include a variety of su…
The Science of Performance and Recovery for Athletes

The Science of Performance and Recovery for Athletes

December 27, 2022
The more you train to achieve peak performance, the more you need to maximize your recovery time. Over the last few decades, exercise science has advanced, as has our understanding of how to best r…
The Proper NAD+ Injection Dosage

The Proper NAD+ Injection Dosage

December 20, 2022
NAD+ and NADH are two forms of the coenzyme: nicotinamide adenine dinucleotide (NAD). NAD+ supports over half of all biological processes. Low NAD+ levels are associated with age-related physical d…
NAD+ vs. NADH: What’s the Difference?

NAD+ vs. NADH: What’s the Difference?

December 19, 2022
NAD+ and NADH are two forms of a coenzyme called nicotinamide adenine dinucleotide (NAD). NAD is a coenzyme, which means that it works with enzymes to facilitate chemical reactions in the body. NAD…
Do Vitamin B12 Shots Need to Be Refrigerated?

Do Vitamin B12 Shots Need to Be Refrigerated?

December 16, 2022
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is naturally found in animal products, including meat, fish, and dairy products, and it is also available as a dietary suppleme…
7 Reasons Why Vitamin B12 Is Important

7 Reasons Why Vitamin B12 Is Important

November 29, 2022
Vitamin B12 deficiency is common and underdiagnosed, even though excess B12 is stored in the liver. Vitamin B12 is found mainly in animal products, fortified breakfast cereals, and nutritional yeas…
9 Ways To Prevent and Relieve Sore Muscles

9 Ways To Prevent and Relieve Sore Muscles

November 25, 2022
Delayed onset muscle soreness is the aching muscle pain you might experience a day or two after a workout. DOMS can cause muscle tenderness or severe excruciating pain.1 It can make even the most i…
Nutrition for Healing Broken Bones More Quickly

Nutrition for Healing Broken Bones More Quickly

November 20, 2022
Nutrition affects all aspects of your health, keeping your brain healthy and your bones strong. It is essential to give your bones the nutrients they need to maintain bone density and speed up the …
Vitamin B12 Shots: How Much They Cost

Vitamin B12 Shots: How Much They Cost

November 2, 2022
Vitamin B12 deficiency is common, affecting about 6% of adults under the age of 60 and almost 20% of adults over the age of 60. Approximately 24% of men and 29% of women take supplemental vitamin B…
5 Benefits of Exercise for Aging Adults 

5 Benefits of Exercise for Aging Adults 

September 6, 2022
The over 65 population in the US is expected to double by 2030, reaching about 20% of the population. The prevalence of osteoporosis, type 2 diabetes, cardiovascular disease, and some cancers incre…
SARM’s – Are They Safe?

SARM’s – Are They Safe?

May 5, 2022
Due to an unfortunate aligning of circumstances, SARMs have essentially become synonymous with shady black-market supplements that come with a looming danger of side effects and contamination.
Creatine – How Does It Work?

Creatine – How Does It Work?

May 5, 2022
Creatine’s fundamental purpose is to facilitate the recycling of used up adenosine diphosphate (ADP) back into the usable form of cellular energy known as adenosine triphosphate (ATP) by donating o…
14 Foods That Lower Testosterone Levels for Men

14 Foods That Lower Testosterone Levels for Men

April 18, 2022
Men who have documented low testosterone levels, as shown on lab tests such as Invigor Medical’s Men’s Advanced Hormone Panel and symptoms of low testosterone, should consult with a healthcare prov…
Meet…Your Immune System

Meet…Your Immune System

January 23, 2022
Most people seem to conceptualize their immune system as some sort of abstract defense against invaders that cause things like the cold or the even-more-dreaded flu…
PRP Injections: Healing with Platelet Rich Plasma

PRP Injections: Healing with Platelet Rich Plasma

January 23, 2022
Healing from injury, disease, or dysfunction is an incredibly complex process – yet we take it for granted as an expected result of unseen biological forces. Content with standing idly by, mo…
Whole Foods – Why You Must Eat Them Starting Today

Whole Foods – Why You Must Eat Them Starting Today

January 17, 2022
Most people are largely unaware of the fact that what they are eating isn’t actually food. Sure it may look like food, but in reality “food-like product” would be a better term for it. Ultra-proces…
Should I Buy B12 Injections Online? – Safely Get B12 Shots

Should I Buy B12 Injections Online? – Safely Get B12 Shots

January 17, 2022
The importance of vitamin B12 within the human body cannot be overemphasized. Without it, our bodies will simply not function anywhere near optimally. Sadly, it can take years of experiencing sub-o…
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