Nutrition

Digestive issues, allergies, chronic fatigue, and frequent illness can all indicate your gut microbiome is not optimal. Your gut is home to trillions of microbes that contribute to your physical a…

If you have a fast metabolism, you generally burn more calories at rest and while performing activities than someone with a slower metabolism does. Since your body burns more calories throughout t…

Nutrition affects all aspects of your health, keeping your brain healthy and your bones strong. It is essential to give your bones the nutrients they need to maintain bone density and speed up the…

Vitamin B12 deficiency is common, affecting about 6% of adults under the age of 60 and almost 20% of adults over the age of 60. Approximately 24% of men and 29% of women take supplemental vitamin …

You may be vitamin B12 deficient and not even know it! Vitamin B12 deficiency is common and underdiagnosed. In the United States, one in five people over age 40 and 6% of people under age 40 are t…

Platelet-rich plasma (PRP) therapy is a perfect example of a much needed advancement in the way that we go about treating chronic pain and dysfunction – although the procedure may sound like somet…

Most men recognize decreasing testosterone levels—decreased muscle mass, increased abdominal fat, loss of strength, mood changes, decreased libido, and erectile dysfunction. Some have their testos…

Low testosterone levels affect up to five million men in the U.S. Unfortunately, aging alone is a major risk factor for declining testosterone. After 30, testosterone levels fall by about 1% …

There are few systems as complex as the one that works behind the scenes to protect you from infection, disease, and dysfunction. Like any complex entity, the collection of cells, organs, tissues,…

Most people are largely unaware of the fact that what they are eating isn’t actually food. Sure it may look like food, but in reality “food-like product” would be a better term for it. Ultra-p…