Lifestyle

Podcast Episodes
A book opened to a definition of metabolism.

NAD+ Vs. NADH: What’s The Difference?

March 27, 2024
NAD+ and NADH are two forms of a coenzyme called nicotinamide adenine dinucleotide (NAD). NAD is a coenzyme, which means that it works with enzymes to facilitat...
Chalkboard with B12 Vitamin written on it

7 Reasons Why Vitamin B12 Is Important

May 16, 2024
Vitamin B12 deficiency is common and underdiagnosed, even though excess B12 is stored in the liver. Vitamin B12 is found mainly in animal products, fortified br...
Man eating a giant cheeseburger

11 Reasons Behind Excessive Hunger

May 16, 2024
Nothing is worse when trying to manage your weight or improve your athletic performance than feeling constantly hungry. Hunger causes physical symptoms such as ...

SARM’s – Are They Safe?

April 1, 2024
Due to an unfortunate aligning of circumstances, SARMs have essentially become synonymous with shady black-market supplements that come with a looming danger of...

Creatine – How Does It Work?

December 21, 2023
Creatine’s fundamental purpose is to facilitate the recycling of used up adenosine diphosphate (ADP) back into the usable form of cellular energy known as...

CBD (Cannabidiol) And You!

December 14, 2023
Beneath all of the mainstream media buzz and marketing gimmicks lies a truth about the fascinating compound known as cannabidiol or, more commonly CBD. You may ...
Ways to Naturally Regulate Your Hormones

7 Ways To Naturally Regulate Your Hormones

April 30, 2024
The endocrine system and nervous system naturally regulate your hormones, nearly every process in the body—with the endocrine system handling longer-term change...
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