Lifestyle

Remember those college days when you lived on pizza and beer? There’s a reason most aging adults no longer eat like when they were in their teens or twenties. Diet plays an important role in our o…

It doesn’t take much time online, in the checkout line at a supermarket, or watching television to realize that everyone is worried about their health, especially as they get older.  Healthy …

Naltrexone is an anti-opioid medication with different pharmacologic properties depending on the dosage. At the higher 50 mg to 300 mg dosage, naltrexone is used to treat alcoholism and opioid use…

Antioxidants like glutathione protect your body from harmful byproducts of metabolism, toxins, environmental pollutants, and other threats. Glutathione is naturally produced in the liver and nerve…

Glutathione is an antioxidant that neutralizes free radicals in your body, protecting your liver and other organs from damage. Glutathione is a tripeptide composed of L-glutamine, glycine, and L-c…

Glutathione is an antioxidant that protects body cells from oxidative stress and damage. Tylenol is the brand name for acetaminophen, an over-the-counter fever reducer and pain reliever used by ov…

When beginning a medication or supplement, it is important to understand how long it will remain in your system. If a medication side effect occurs, knowing the half-life of a medication can help …

Glutathione is an antioxidant used in every cell in your body. Exposure to pollutants, smoke, alcohol, medications, and chronic stress can reduce your body’s glutathione stores. Unfortunately, thi…

Glutathione is called the “master antioxidant” and not without reason. It is used by every cell in the body to detoxify toxins, whether they are byproducts of metabolism, drugs, or environmental t…

Vitamin B12 is a water-soluble vitamin that is found in meats and dairy products and is commonly taken as a supplement. Your body cannot make vitamin B12, so it must be consumed in your diet. Many…

When you need good quality sleep the most, that is when you are up all night tossing and turning. Whether it’s the night before a big event, a big presentation at work, or a marathon run, you need…

Do you get winded after walking upstairs? Do you feel exhausted after completing a work assignment? Are you ready to go home and take a nap? If so, you lack stamina. Imagine how different your lif…

Muscle cramps are sudden, severe, involuntary spasms or contractions in all or part of a muscle. They are often painful and can affect one or multiple muscles. During a muscle spasm, your muscle m…

Whether you are a professional athlete, weekend warrior, older adult, or just unlucky, injuries and wounds are a hassle to treat, and they can keep you out of the game for a while. When you have t…

Glutathione is a natural antioxidant produced by the body that plays several important roles in maintaining good health. It is a tripeptide comprised of three amino acids: glutamine, glycine, and …

NAD+ and NADH are two forms of the coenzyme: nicotinamide adenine dinucleotide (NAD). NAD+ supports over half of all biological processes. Low NAD+ levels are associated with age-related physical …

NAD+ and NADH are two forms of a coenzyme called nicotinamide adenine dinucleotide (NAD). NAD is a coenzyme, which means that it works with enzymes to facilitate chemical reactions in the body. NA…

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is naturally found in animal products, including meat, fish, and dairy products, and it is also available as a dietary supplem…

According to the UK-based LDN Research Trust Charity, low-dose naltrexone (LDN) is a safe and effective medication that is not an opioid and is not addictive. It may help relieve pain, control aut…

Vitamin B12 deficiency is common and underdiagnosed, even though excess B12 is stored in the liver. Vitamin B12 is found mainly in animal products, fortified breakfast cereals, and nutritional yea…