Articles & Resources
35 Best Foods to Eat Before Sex
Your libido fluctuates over time, and many environmental and personal factors contribute to this. While reducing stress, ensuring you get enough sleep, managing anxiety, and treating depression and…
Amazing Benefits of B12 Injections
You may be vitamin B12 deficient and not even know it! Vitamin B12 deficiency is common and underdiagnosed. In the United States, one in five people over age 40 and 6% of people under age 40 are th…
At What Age Do Males Turn Gray and Lose Hair?
Hair color and fullness have long been a symbol of youth and vitality. Many factors determine when men turn gray and lose their hair. Male pattern baldness, or androgenic alopecia, affects about 50…
Wegovy and Diabetes: Can Type 1 & 2 Diabetics Take Wegovy?
Ozempic and Rybelsus are brand names for semaglutide, which is U.S. Food & Drug Administration (FDA)-approved to treat type 2 diabetes. The FDA has approved Wegovy, which is also semaglutide, f…
Energy After 50: How To Boost Your Levels With Age
Are you over 50 and finding that you don’t have the energy you once did? While the hormones that gave you strength and pep in your youth and kept the extra pounds off are waning, that doesn&#…
Platelet Rich Plasma – Can it Benefit You?
Platelet-rich plasma (PRP) therapy is a perfect example of a much needed advancement in the way that we go about treating chronic pain and dysfunction – although the procedure may sound like someth…
SARM’s – Are They Safe?
Due to an unfortunate aligning of circumstances, SARMs have essentially become synonymous with shady black-market supplements that come with a looming danger of side effects and contamination.
14 Foods That Lower Testosterone Levels for Men
Men who have documented low testosterone levels, as shown on lab tests such as Invigor Medical’s Men’s Advanced Hormone Panel and symptoms of low testosterone, should consult with a healthcare prov…
7 Ways to Lose Weight Without Cardio
It is possible to lose weight without cardio exercise. Learn research-backed steps you can take to maximize your weight-loss success.
CBD (Cannabidiol) and You!
Cannabidiol (CBD) Beneath all of the mainstream media buzz and marketing gimmicks lies a truth about the fascinating compound known as cannabidiol or, more commonly CBD. You may know it as the alle…
Light Exposure and your Health
Healers of all kinds have appreciated the power of light since the beginning of time. The father of medicine himself, Hippocrates was a great advocate of what is known as heliotherapy, or harnessin…
What is Testosterone Replacement Therapy and How to Get Started
Our intricate system of hormones is an elegant and effective machine that we generally don’t pay any attention to – until it begins to break down. That’s where Testosterone Replace…
Exercise After the Age of 50
After the age of 50, we reach one of the many crossroads we must face in life. Do you stay active, strong, vital, and healthy? Or do you go the other direction and fall into ill-health and disrepai…
8 Healthy Aging Tips: How To Promote Wellness as You Age
The aging population in the US is on the rise, and it’s important to know what you can do to continue to live a healthy, happy, and full life — regardless of your age. As you get older, your body c…
What is Empty Nest Syndrome, and How Can You Cope with It?
Empty nest syndrome (ENS) occurs when parents feel sadness or loss after their last child leaves home. This isn’t an official mental illness or clinical diagnosis; rather, it’s a common phenomenon …
