Immune Health

Healers of all kinds have appreciated the power of light since the beginning of time. The father of medicine himself, Hippocrates was a great advocate of what is known as heliotherapy, or harne…

Every so often a mysterious new molecule grabs the public’s attention – making the rounds of news, magazines, and social media before quickly disappearing into irrelevance soon after emerging. Thi…

There is so much that the average person can do on a daily basis to help (or at least not hurt) their immune system’s ability to function. Besides being incredibly important for overall health…

When you take a hard look at the list of potential benefits vitamin D can provide, you might quickly realize they are really just a perfect example of the powers of genetic expression. Nearly …

There are few systems as complex as the one that works behind the scenes to protect you from infection, disease, and dysfunction. Like any complex entity, the collection of cells, organs, tissues,…

You may recognize the term “amino acids,” as they are recently showing up more in the media, or you may recognize them from a health class. Briefly put, there are around 20 amino acids that our bo…

Vitamin B12 is a water-soluble vitamin that is naturally found in some foods and added to others. Vitamin B12 can also be supplemented in oral and injectable forms. You might be surprised by the s…