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9 Tips to Calm Down Quickly

9 Tips to Calm Down Quickly

January 2, 2023
Anxiety is a feeling of tension, unease, or worry. It is a normal and healthy emotion that is a natural stress response that is usually a reaction to uncertainty about what may happen in your futur…
The Proper NAD+ Injection Dosage

The Proper NAD+ Injection Dosage

December 20, 2022
NAD+ and NADH are two forms of the coenzyme: nicotinamide adenine dinucleotide (NAD). NAD+ supports over half of all biological processes. Low NAD+ levels are associated with age-related physical d…
Nutrition and Brain Health 

Nutrition and Brain Health 

December 4, 2022
Minimal cognitive impairment is an intermediate between normal cognitive health and dementia. It is not the same as memory lapses common with normal aging. MCI prevalence increases with age from 6….
7 Reasons Why Vitamin B12 Is Important

7 Reasons Why Vitamin B12 Is Important

November 29, 2022
Vitamin B12 deficiency is common and underdiagnosed, even though excess B12 is stored in the liver. Vitamin B12 is found mainly in animal products, fortified breakfast cereals, and nutritional yeas…
What Does Brain Fog Feel Like?

What Does Brain Fog Feel Like?

November 16, 2022
Brain fog is characterized by memory impairment, difficulty concentrating, and a change in cognitive abilities. People might describe it as a mentally fuzzy feeling that makes it hard to focus and …
What Causes a Lack of Energy and How Do You Increase It?

What Causes a Lack of Energy and How Do You Increase It?

October 17, 2022
A lack of energy and motivation has many causes and consequences. Sometimes it even becomes a vicious cycle. Low energy and motivation may cause you to feel lazy and out-of-sorts, which certainly p…
5 Benefits of Exercise for Aging Adults 

5 Benefits of Exercise for Aging Adults 

September 6, 2022
The over 65 population in the US is expected to double by 2030, reaching about 20% of the population. The prevalence of osteoporosis, type 2 diabetes, cardiovascular disease, and some cancers incre…
8 Best Foods for Better Brain Health

8 Best Foods for Better Brain Health

September 4, 2022
It is hard to prove that foods boost brain function, but there is a lot of evidence that nutrient deficiencies can cause cognitive delays, oxidative damage to brain cells, decreased cellular energy…
Signs of Depression in Men: What to Look Out For?

Signs of Depression in Men: What to Look Out For?

August 25, 2022
Anyone can experience depression, but the signs and symptoms vary among people. For example, some people express sadness, while others show anger or frustration. Women tend to be more expressive an…
What Is Brain Fog and How to Beat It

What Is Brain Fog and How to Beat It

August 11, 2022
Brain fog is not a diagnosable medical condition. Instead, it is a constellation of symptoms affecting thinking and memory. Many people have experienced temporary brain fog. We all have those days …
Can Vitamin Supplements Improve Overall Brain Health?

Can Vitamin Supplements Improve Overall Brain Health?

July 15, 2022
Supplements are nutrients and vitamins people take to mitigate the effects of an imperfect diet or increased needs due to chronic disease or aging. Over 170 million Americans take dietary supplemen…
How Do Brain Health and Mental Health Intersect?

How Do Brain Health and Mental Health Intersect?

July 14, 2022
For most other body organs, it is straightforward to understand the relationship between the physical organ and the diseases that impact it. For example, when fluid fills the lungs, the fluid can b…
How Does Aging Affect the Nervous System?

How Does Aging Affect the Nervous System?

June 9, 2022
Sometimes it’s hard to separate the nervous system, an organ system like any other in the body, from your sense of self. While your brain is indeed a collection of cells, just like the liver …
CBD (Cannabidiol) and You!

CBD (Cannabidiol) and You!

January 23, 2022
Cannabidiol (CBD) Beneath all of the mainstream media buzz and marketing gimmicks lies a truth about the fascinating compound known as cannabidiol or, more commonly CBD. You may know it as the alle…
What Is NAD+ (Nicotinamide Adenine Dinucleotide)?

What Is NAD+ (Nicotinamide Adenine Dinucleotide)?

January 23, 2022
Every so often a mysterious new molecule grabs the public’s attention – making the rounds of news, magazines, and social media before quickly disappearing into irrelevance soon after emerging…
The Ultimate Guide to Vitamin D

The Ultimate Guide to Vitamin D

January 17, 2022
When you take a hard look at the list of potential benefits vitamin D can provide, you might quickly realize they are really just a perfect example of the powers of genetic expression. Nearly all o…
Supplements for menopause brain fog?

Supplements for menopause brain fog?

March 30, 2021
Brain fog, moodiness, fatigue, hot flashes, and nighttime trips to the bathroom. None of the changes associated with menopause are especially welcome. Fluctuating estrogen levels have a tremendous …
The Truth About Postmenopausal Brain Fog

The Truth About Postmenopausal Brain Fog

March 28, 2021
What causes postmenopausal brain fog? How can you treat and ultimately beat postmenopausal brain fog? These are a few of the top search queries on the internet? You, like many women, may be concern…
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