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Anti-Aging
August 29, 2023 | Leann Poston, M.D. | Anti-Aging
What Is Oxidative Stress? How to Combat It
Oxidative stress is an imbalance between free radicals (reactive oxygen species) produced inside the cell and the antioxidants in the body that neutralize them. The final electron receptor in t…
August 20, 2023 | Leann Poston, M.D. | Weight Loss, Anti-Aging
7 Science-Based Benefits of Intermittent Fasting
Diet plans and eating patterns come and go in popularity, but intermittent fasting may have staying power. Why? It is a simple plan that doesn’t require a lot of tracking or purchasing specialized…
August 15, 2023 | Leann Poston, M.D. | Performance, Anti-Aging, Women’s Health
What Is Osteoporosis & How Can You Prevent It?
Bone is living tissue. It responds to the stress you put on it. Muscles pull on bone tissue when you run, jump, and climb. Bone responds by thickening to withstand the increased stress. Bone is…
June 20, 2023 | Leann Poston, M.D. | Anti-Aging, Weight Loss
The Pros and Cons of B12 vs. Lipo B12 Shots
Some people use vitamin B12 and Lipo-B12 injections to support their weight loss efforts, but what’s the difference between B12 vs. Lipo-B12 injections? The obvious difference between the two comp…
June 19, 2023 | Leann Poston, M.D. | Anti-Aging, Immune Health
12 Common Vitamin B12 Deficiency Symptoms
Vitamin B12 deficiency affects about 6% of people under the age of 60 and nearly one in five people over the age of 60. There is no definitive test for vitamin B12 deficiency, and the symptoms can…
June 15, 2023 | Leann Poston, M.D. | Anti-Aging, Immune Health
NAC vs. Glutathione: How They Work in the Body
NAC vs. glutathione, how are they related? This relationship is pretty straightforward. N-acetylcysteine (NAC) is a precursor for glutathione. Glutathione functions as a cellular antioxidant. It i…
June 13, 2023 | Leann Poston, M.D. | Anti-Aging
L-Glutathione vs. Glutathione: What’s the Difference?
Glutathione is a powerful antioxidant produced in your body from three amino acids: L-cysteine, glycine, and L-glutamate. Both L-glutathione and glutathione refer to the same tripeptide compound. …
June 13, 2023 | Leann Poston, M.D. | Anti-Aging
Glutamine vs. Glutathione: Understanding the Differences
Glutamine is an amino acid, and glutathione is a tripeptide made up of three amino acids—L-glutamic acid, cysteine, and glycine. Glutamine, also known as L-glutamine, is the most abundant amino ac…
June 12, 2023 | Leann Poston, M.D. | Anti-Aging
Understanding Glutathione Deficiency: Symptoms, Causes & Treatment
Glutathione is naturally produced in your liver and nerve cells. This essential antioxidant is made from three amino acids: glycine, L-cysteine, and L-glutamate. Your body protects its glutathione…
June 12, 2023 | Leann Poston, M.D. | Anti-Aging
17 Foods That Increase Glutathione Naturally
Glutathione is known as the master oxidant. It is used in every cell in the body to detoxify and protect cells from metabolic damage, drug byproducts, and environmental toxins. Glutathione levels …
June 9, 2023 | Leann Poston, M.D. | Anti-Aging
Sermorelin Therapy: The Secret to Youthful Skin
Scientists have studied human growth hormone (HGH) and its levels throughout our lifespans. GH levels begin to decline after age 30.1 GH production is reported to decrease by about 14% each decade…
March 29, 2023 | Leann Poston, M.D. | Anti-Aging
The Powerhouse Molecule: Discovering What NAD+ Does For The Body
Describing NAD+ as a powerhouse is not an overstatement. This small molecule is an antioxidant and electron carrier that is vital to every cell in your body. Low NAD+ levels are associated w…
March 25, 2023 | Leann Poston, M.D. | Weight Loss, Anti-Aging
Unraveling the Mystery: How Long Does it Take for Metformin to Work?
Metformin is a medication used for decades to treat type 2 diabetes. Due to its low-cost and safety profile, it is the first choice for treating diabetes (along with diet and exercise), and the Am…
March 21, 2023 | Leann Poston, M.D. | Anti-Aging, Performance
Sermorelin and Alcohol: Is it Safe to Mix the Two?
Sermorelin is a synthetic growth hormone secretagogue. It is a small peptide made up of 29 amino acids. It stimulates the release of natural growth hormone from your pituitary gland. Many people u…
March 9, 2023 | Leann Poston, M.D. | Anti-Aging
Are There FDA-approved Antiaging Therapies and Drugs?
What if you could eliminate your biggest risk factor for chronic disease? That risk factor is aging. The Food and Drug Administration (FDA) has traditionally considered aging a natural pro…
March 9, 2023 | Leann Poston, M.D. | Anti-Aging
New Research: Possible Ways to Slow Aging
Life span is determined by how quickly your body cells age (innate aging) and external forces that affect the aging process (secondary aging). Excessive food intake, a lack of exercise, and the im…
December 21, 2022 | Leann Poston, M.D. | Lifestyle, Anti-Aging, Immune Health
The Benefits Of Glutathione Injections
Glutathione is a natural antioxidant produced by the body that plays several important roles in maintaining good health. It is a tripeptide comprised of three amino acids: glutamine, glycine, and …
December 20, 2022 | Leann Poston, M.D. | Anti-Aging, Cognitive Health, Lifestyle, Performance
The Proper NAD+ Injection Dosage
NAD+ and NADH are two forms of the coenzyme: nicotinamide adenine dinucleotide (NAD). NAD+ supports over half of all biological processes. Low NAD+ levels are associated with age-related physical …
December 14, 2022 | Leann Poston, M.D. | Anti-Aging
What Is Hyperpigmentation: Symptoms, Causes, Treatment, And Prevention
Worldwide, people have skin with a wide range of pigmentation. Regardless of your skin color, you expect the color to be consistent. When you see patches of increased pigmentation, this is called …
November 22, 2022 | Leann Poston, M.D. | Anti-Aging
How To Determine Your Biological Age
How often have you heard someone say, “You are only as old as you feel.” If you feel younger than your chronological age, this is good news. But what if you feel older? Aches and pains, injuries, …
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