What Causes a Lack of Energy and How Do You Increase It?
A lack of energy and motivation has many causes and consequences. Sometimes it even becomes a vicious cycle. Low energy and motivation may cause you to feel lazy and out-of-sorts, which certainly provides no motivation to make a change.
Having no energy is debilitating. Lack of energy and motivation leads some people to turn to unhealthy health habits such as alcohol or drug use. About 6.6% of U.S. adults (16 million people) are using prescription stimulants, and about 5 million of them...